She's back!! To talk about where she has been these past months, the mental health journey update, and what it means to live a "soft life"? Tune in to the episode and thank you so much for listening!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ablackgirlseries/message

We all have dealt with not trusting others, right? In this episode, Benedette talks about the idea of living with trust issues and putting our faith in other people, especially from her experience. She mentions how it can be difficult to trust others but possible with the right person. Thank you for tuning in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ablackgirlseries/message

*CORRECTION* NICHOLAS BROTHERS Welcome to the first episode of 'Thoughts With Benedette' !! A new mini-series that was created to allow real conversations about real-life things that happen to us in general! This month, Benedette talks about Black History Month and the true meaning behind it. She even discusses her experiences with dating apps especially being a black woman. Thank you for listening!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ablackgirlseries/message

She's back!! Another episode with Benedette as she discusses the main idea to romanticize you. She even discusses the cons of the self love movement with how they tend to forget the perspective of what it means to be insecure, and even mentions how the idea of loving yourself vs the 'self-love' movement differ in many ways. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ablackgirlseries/message

Protect it from who exactly?? In this episode, Benedette talks about the importance of protecting your energy and how negativity is all around us in this world. She gets into how you can protect your energy and how it's all part of the healing process by even describing the type of people that can infiltrate your energy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ablackgirlseries/message

The first episode of 2022!! In this episode, we talk about the idea of trusting ourselves and the importance of intuition, and this could all stem from one part of us that we have not learned how to do or there could be a lack of...Thank you so much for tuning in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ablackgirlseries/message

The last episode of 2021!!!! In this episode, Benedette decides to sit and discuss a reflection for 2021 and the importance of perceiving yourself first as well as a message closing the episode! Thank you all for such an amazing year! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ablackgirlseries/message

In this episode, it's a bit different when discussing empathy. Benedette takes the time to discuss empathy and what it truly means to feel empathy for others. She takes the time to talk about her own experiences and how it has affected her in the past including dealing with energy vampires. Thank you for listening to this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ablackgirlseries/message

In this episode, Benedette discusses the levels of body shaming in hip-hop culture and how much it affects black women especially with having the ideal body type for black women. She discusses more on the policing of black women's bodies and ends with a message that hopefully helps everyone who listens to this episode. Thank you for listening to this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ablackgirlseries/message

What exactly does it mean to love and what is healing? In this episode, Benedette talks about the different forms of love and how love has been seen in this generation. She even talks about the forms of healing and how it feels in ways that no one discusses. Thank you for listening to this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ablackgirlseries/message