Your host in this episode is Goldie Uttamchandani and the introduction is presented by Cloe Antraas.

Adolescence is a phase of life where sleep plays a fundamental role. It’s important to talk with them about sleep and its influence on health and well-being. The objective is to sensitize the adolescent of the importance of having a good and sufficient sleep. Good sleep habits ensure proper physical and mental development. Today you are going to hear first the importance of a good rest, benefits and negative effects of reduced sleep. Then I will talk about why it is so difficult for adolescents to achieve these optimal hours of sleep and remedies that can be put into practice.

You can contact me through www.goldieuttam.com and if you liked this episode, share and follow us.