alright you guys! welcome back! people always told me that friendship breaks ups are harder than relationship break ups. they did not lie. in this episode, we talk about my experience with losing someone and my new mentality towards it. accept, heal, grow <3 IG: @abetteryoupodcastt @itsmanoelaford TIK TOK: @abetteryoupodcast @idkwhomanis

alright you guys! feeling stagnant in your life is one of the worst feelings ever. in this episode, we talk about why it is so important to get uncomfortable and the ways you can do so! accept, grow, heal <3 IG:  @abetteryoupodcastt @itsmanoelaford TIK TOK: @abetteryoupodcast @idkwhomanis

alright you guys! welcome back! spending time alone is hard, especially when it is forced. in this episode, we talk about why its so important to spend time with yourself and how to end up enjoying it! accept, heal, grow <3 IG: @abetteryoupodcastt    @itsmanoelaford TIK TOK: @abetteryoupodcast    @idkwhomanis

alright you guys! welcome back! once a person becomes confident, there is no going back. in this episode, i share my secrets about how i grew my confidence and how you can too! this is a lesson we all have to learn, so lets learn together! accept, heal, and grow <3 IG: @abetteryoupodcastt  @itsmanoelaford TIK TOK: @abetteryoupodcast @idkwhomanis

alright you guys! welcome back! being in a relationship is hard. Losing yourself in it is even harder. In this episode, I share my experience of how I lost myself in a relationship/friendship and my advice on how to protect yourself from this happening to you. Protecting your energy from people who do not deserve it is a lesson we all must learn.&nbsp;&nbsp; accept, heal, and grow &lt;3&nbsp; IG: @abetteryoupodcastt @itsmanoelaford&nbsp; TIK TOK: @abetteryoupodcast @idkwhomanis

alright you guys! we made it! the very first episode of A Better Me! this is your guide to accepting, healing, and growing from all things life has thrown at you. life is a scary thing, and nearly impossible to navigate alone, so let me help! i will share my advice and experience on how i have bettered myself and how i moved passed the low points in my life.&nbsp; accept, heal, and grow &lt;3 IG: @abetteryoupodcastt @itsmanoelaford TIK TOK: @abetteryoupodcast @idkwhomanis