This episode is the first of 100 episodes. I'm recording these while driving so please forgive the background noise. On this episode I talk about the body and our lack of love for it. I want to bring you encouragement and hope you find this helpful.

I want to bring you encouragement by acknowledging 100 things we hate about ourselves. These recordings are being done while I drive so please forgive the background music. I hope this helps you in some way. Thank you for listening and supporting.