A Better Me A Better You
A Better Me A Better You
Southernbelle 74
Healthy life style changes for mind, body and spirit. **Protected by the Fair Use Act, for Entertainment, Commentary, Reporting, and Educational purposes** Support this podcast: https://podcasters.spotify.com/pod/show/southernbelle-74/support
A Better Me A Better You Book Club
A Better Me a Better You had partnered with our sister group Daily Affirmations For Queens to have a book club. The book is titled The Secrets They Kept. The author is Rhonda Evans you can find her book on Google Books. This podcast is an audio reading of chapter 1. --- Send in a voice message: https://podcasters.spotify.com/pod/show/southernbelle-74/message Support this podcast: https://podcasters.spotify.com/pod/show/southernbelle-74/support
Feb 8, 2022
13 min
Men's Health Monday's Heart Disease & Dental Care
This podcast will discuss Men's health topics Heart Disease and Dental Care. We will close out with a new Bible Study Prayers for a fresh start Day 1. --- Send in a voice message: https://podcasters.spotify.com/pod/show/southernbelle-74/message Support this podcast: https://podcasters.spotify.com/pod/show/southernbelle-74/support
Feb 1, 2022
13 min
I am back!!!!!!
This podcast episode covers awareness of Cervical Cancer & Stalking. I have changed the line up. Men's Health Monday / Women's Health Wednesday & Spiritual Potluck Friday's! --- Send in a voice message: https://podcasters.spotify.com/pod/show/southernbelle-74/message Support this podcast: https://podcasters.spotify.com/pod/show/southernbelle-74/support
Jan 31, 2022
11 min
Abuse is never right!
This podcast is a candid and transparent story time. Where I share with you my experience with an ex boyfriend who was verbally, mentally and physically abusive to me and how our relationship ended! --- Send in a voice message: https://podcasters.spotify.com/pod/show/southernbelle-74/message Support this podcast: https://podcasters.spotify.com/pod/show/southernbelle-74/support
Nov 9, 2021
16 min
Men's Health Monday Colon Cancer Awareness
This podcast discusses Colon Cancer Awareness. We continue on with our Bible study reading the Bible in a year. Covering chapters 49 & 50 out of the book of Genesis.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/southernbelle-74/message Support this podcast: https://podcasters.spotify.com/pod/show/southernbelle-74/support
Oct 19, 2021
26 min
Domestic Violence Awareness Month
This episode is about bringing awareness to Domestic Violence. We continue our First Steps W/Jesus Bible Study coming out of the book of Mark chapters 14 & 15. --- Send in a voice message: https://podcasters.spotify.com/pod/show/southernbelle-74/message Support this podcast: https://podcasters.spotify.com/pod/show/southernbelle-74/support
Oct 16, 2021
19 min
Signs you may be consuming to much sodium?
This podcast covers the topic of signs that you may be consuming to much sodium in your diet. We then discuss foods that may not be as healthy as you thought. We close out with our Bible studies "First Steps With Christ" chapters 12 & 13 out of the book of Mark. Next we cover chapters 47 & 48 out of the book of Genesis. --- Send in a voice message: https://podcasters.spotify.com/pod/show/southernbelle-74/message Support this podcast: https://podcasters.spotify.com/pod/show/southernbelle-74/support
Jul 19, 2021
32 min
Vaccinations That You May Need As An Adult
This podcast discusses Vaccinations that you may need as adults. Then I give you useful ways to use tea bags. Then we continue with Bible study First Steps with Jesus. We cover the book of Mark 10 & 11. Then Bible Study reading the Bible in a year the book of Genesis chapters 44-46. --- Send in a voice message: https://podcasters.spotify.com/pod/show/southernbelle-74/message Support this podcast: https://podcasters.spotify.com/pod/show/southernbelle-74/support
Jul 12, 2021
40 min
Signs you may have an Autoimmune Disease?
This podcast discusses signs that could mean you have an Autoimmune Disease. Then I list foods that you should never was before cooking. I close out with our Bible studies First Steps With Jesus. We cover the book of Mark chapters 8 & 9. Then we cover the book of Genesis Chapters 41-43 in our reading the Bible in a year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/southernbelle-74/message Support this podcast: https://podcasters.spotify.com/pod/show/southernbelle-74/support
Jun 28, 2021
44 min
Warning Signs of Mood Disorders
This podcast discusses warning signs of mood disorders. What exactly is fake food? I close out our continued Bible studies First Steps with Jesus chapters 6&7 of the book of Mark. Then we continue on with our reading the Bible in a year study in the book of Genesis chapters 38-40. --- Send in a voice message: https://podcasters.spotify.com/pod/show/southernbelle-74/message Support this podcast: https://podcasters.spotify.com/pod/show/southernbelle-74/support
Jun 21, 2021
38 min
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