Exploring what makes a better me, in what way, and how my perception of a better me affects others. Each episode will look at tricks, tips, skills and techniques to make a better me and will be asking for your opinions and suggestions too 
Cover art photo provided by Indian Yogi (Yogi Madhav) on Unsplash: https://unsplash.com/@yogimadhav

In this episode of self improvement and discovery I discuss my exploration of using the Wim Hof Method, get feedback from some listeners and find out some shocking facts about my phone usage.
Make sure to pop along to https://www.facebook.com/StrivingForABetterMe/ for more information and to interact with the poll mentioned in this podcast.
Apps mentioned in the podcast are: 
Usage time: https://play.google.com/store/apps/details?id=com.agooday.screentime 
Thrive Away: https://play.google.com/store/apps/details?id=com.thriveglobal.thriveapp

Wim Hof Method, Feedback and Mobile phone usage!

The 1st step on the journey to a better me