You've woken up in a Scottish castle early enough to see the sunrise. It's going to be a crisp, clear morning. As the steam rises from your gently cooling tea, you watch a pheasant gathering his breakfast and a wood pigeon sings in the day.BBC Countryfile Magazine's Plodcast Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded and introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]Learn more about your ad choices. Visit podcastchoices.com/adchoices