It’s a sunny morning on the seashore and the tide is going out. It’s Leaving behind shallow rockpools, perfect mirrors of the crisp, blue sky. BBC Countryfile Magazine's Plodcast Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded and introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]Learn more about your ad choices. Visit podcastchoices.com/adchoices