It's an early summer morning. The sun is already shining through the woodland. Its gleaming rays dapple the well worn path. A gleeful chorus of birdsong welcomes the coming day.BBC Countryfile Magazine's Plodcast Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded and introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]Learn more about your ad choices. Visit podcastchoices.com/adchoices