It's a bright morning on the Falmouth seafront after a week of rain and wind. The air is still, the sunshine warm, yet the sea is still full of storm energy and crashes on the shore, followed by a seethe of pebbles as the waves retreat.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices