We're on the south coast of Gower. You’re using a rocky outcrop as a perch to watch the tide come in. The scene is a wash of grey and the sunshine is as watery as the sea.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded and introduced by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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