Your cool, shady walk through a riverside woodland is pierced briefly by a kingfisher's wheezed whistle. The water roars as you approach rapids, then subsides as you turn away deeper into the trees. A wren sings and a robin scolds the earthy smells that tell of autumn.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, presented by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected]

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