It's a cold, clear day with frosted grass and glass. You're walking beside the very-full Kennet and Avon canal and water rushes noisily through a loch. But soon, this serene waterway leads you past moored boats and out into the wider Wiltshire countryside.

BBC Countryfile Magazine's Sound Escapes are a gentle postcard from the British countryside each week that allows you a soothing few minutes escape into the wild, wherever you are. Recorded by Tanya Jackson and presented by Hannah Tribe. Image from Tanya Jackson

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