It’s that time of year again when fresh-faced little ones with new backpacks and clean shoes head back to school. On this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy wanted to make sure to highlight the psychological significance of this time of year for kids and […] The post Back To School: Kids and Parents appeared first on KUT & KUTX Studios -- Podcasts.

Fahrenheit 451, Ray Bradbury’s 1953 dystopian novel, follows Guy Montag, a “fireman” whose job is to burn books, as he turns into an outlaw set on restoring memory, reclaiming time to think, and building human connection. It is a classic that is easy to take for granted, but as Dr. Art Markman, Dr. Bob Duke, […] The post Fahrenheit 451 appeared first on KUT & KUTX Studios -- Podcasts.

Having a growth mindset, the belief that you can get better with effort alone, is supposed to push you to keep trying when things get hard, and often it does. But new research suggests that when you try and still fail, you are more likely to blame yourself, and that can harm your mental wellbeing. […] The post Growth Mindset and Self-blame appeared first on KUT & KUTX Studios -- Podcasts.

A growth mindset about intelligence, the belief that you can get smarter with effort, is supposed to push you to keep trying when things get hard. And often it does. But what happens when you try and still fail? In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and […] The post Growth Mindset and Its Discontents appeared first on KUT & KUTX Studios -- Podcasts.

No one can control everything that happens, but we can adapt to a changing environment, even when that means shifting our perspective. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy discuss the value of gratitude and how a better understanding of where our values come from […] The post Navigating Uncertainty: Gratitude and The Swartz Value System appeared first on KUT & KUTX Studios -- Podcasts.

Most people, most days, deal with variation pretty well, but how do we psychologically prepare for the times when big things happen that change the course of our lives, our livelihoods, or our sense of self? In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk about […] The post Managing Discontinuous Predictions appeared first on KUT & KUTX Studios -- Podcasts.

It’s summertime, and for some, that means it’s time for a vacation. But how do you get the most out of your time off and truly vacate? In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk about how to disconnect and why it’s important. The post How to Disconnect and Why It’s Important (Rebroadcast) appeared first on KUT & KUTX Studios -- Podcasts.

A new study confirms that personality traits are associated with longevity, or lack thereof, but while behavior matters, there’s more to the story. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy look at why “everything in moderation, including moderation,” is still good advice. McGeehan et […] The post Personality Traits, Moderation, and Longevity appeared first on KUT & KUTX Studios -- Podcasts.

It seems that people today carry with them the constant mantra, “I’m so busy.” And as it can be tough to juggle work, kids, and life in general, a lot of that feeling of being overwhelmed may be our own fault. In this edition of Two Guys on Your Head, Dr. Art Markaman and Dr. Bob Duke talk about the […] The post Protect Your Boredom (Rebroadcast) appeared first on KUT & KUTX Studios -- Podcasts.

Why is it that we can feel a lot younger or older than we are? What does it mean to feel our age? In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy explore the psychology of how we perceive age. The post How Old Do You Feel? (Rebroadcast) appeared first on KUT & KUTX Studios -- Podcasts.