No one can control everything that happens, but we can adapt to a changing environment, even when that means shifting our perspective. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy discuss the value of gratitude and how a better understanding of where our values come from […] The post Navigating Uncertainty: Gratitude and The Swartz Value System appeared first on KUT & KUTX Studios -- Podcasts.

Most people, most days, deal with variation pretty well, but how do we psychologically prepare for the times when big things happen that change the course of our lives, our livelihoods, or our sense of self? In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk about […] The post Managing Discontinuous Predictions appeared first on KUT & KUTX Studios -- Podcasts.

It’s summertime, and for some, that means it’s time for a vacation. But how do you get the most out of your time off and truly vacate? In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk about how to disconnect and why it’s important. The post How to Disconnect and Why It’s Important (Rebroadcast) appeared first on KUT & KUTX Studios -- Podcasts.

A new study confirms that personality traits are associated with longevity, or lack thereof, but while behavior matters, there’s more to the story. In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy look at why “everything in moderation, including moderation,” is still good advice. McGeehan et […] The post Personality Traits, Moderation, and Longevity appeared first on KUT & KUTX Studios -- Podcasts.

It seems that people today carry with them the constant mantra, “I’m so busy.” And as it can be tough to juggle work, kids, and life in general, a lot of that feeling of being overwhelmed may be our own fault. In this edition of Two Guys on Your Head, Dr. Art Markaman and Dr. Bob Duke talk about the […] The post Protect Your Boredom (Rebroadcast) appeared first on KUT & KUTX Studios -- Podcasts.

Why is it that we can feel a lot younger or older than we are? What does it mean to feel our age? In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy explore the psychology of how we perceive age. The post How Old Do You Feel? (Rebroadcast) appeared first on KUT & KUTX Studios -- Podcasts.

When someone attacks your character, the urge to fire back is almost irresistible. But defending yourself in the heat of the moment often does more harm than good, so why do we do it? In this episode of Two Guys on Your Head, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy talk about the psychology of fighting back. The post Fighting Back appeared first on KUT & KUTX Studios -- Podcasts.

Any form of oration is communication, and that communication is often not just a one-way street. In our third episode in our Two Guys on Your Head series on oration, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy look at how oration can be a conversation, albeit a fraught one. The post Oration Part III: The Conversation appeared first on KUT & KUTX Studios -- Podcasts.

Graduation season brings a flood of commencement speeches, but most fall flat. In this episode of our Two Guys on Your Head series on oration, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy offer some practical tips on how to be an effective orator.  The post Oration Part II: Some Tips appeared first on KUT & KUTX Studios -- Podcasts.

Graduation season brings a flood of commencement speeches, but most fall flat. In this first episode in our  Two Guys on Your Head series on oration, Dr. Art Markman, Dr. Bob Duke, and Rebecca McInroy break down the psychology behind effective public speaking and explore the specific techniques that separate forgettable speeches from memorable ones. The post Oration Part I: On Slowing Down appeared first on KUT & KUTX Studios -- Podcasts.