Welcome back everyone!! After a few weeks off we are here for you and talking about how to celebrate your friends and their achievements! We're also catching up on our weeks. We want you to know we love you for you and nothing else!! Don't be afraid to text your friends late at night and tell them how much they mean to you, because are celebrating!!! As always, thanks for listening! Don't forget to subscribe to the show on your favorite podcast distribution outlet center and leave us a 5 Star review if we earned it!! If you want to share your thoughts, ideas, comments, questions or concerns, send us an email or slide into our DM's on Instagram! If you want us to read your note on the show, please let us know in the message!! Instagram post: Beauty_Redefined Tik Tokker Of The Week: mariellegreguski Email: [email protected] Instagram: 8monthspodcast Title Card by Rudy Schultz

Welcome back everyone!! We are so happy you could make it! We are so excited to present to you the second part of our look at what to do when confronted with fatphobia. This week we continue our discussion on how we've dealt with this as described in the article by Virgie Tovar who has a wonderful podcast called Rebel Eaters Club and you should check it out!! We also have a week in review AND it was Carly's birthday this past weekend, so that's pretty cool!!! As always, thanks for listening! Don't forget to subscribe to the show on your favorite podcast distribution outlet center and leave us a 5 Star review if we earned it!! If you want to share your thoughts, ideas, comments, questions or concerns, send us an email or slide into our DM's on Instagram! If you want us to read your note on the show, please let us know in the message!! Source Material: 10 Common Instances Of Fatphobia, And How To React To Them by Virgie Tovar Email: [email protected] Instagram: 8monthspodcast Title Card by Rudy Schultz

Good day to you all and thank you so much for being here with us for a fantastic show!! This week we are reading an article on how fatphobia has affected our lives in various ways. We discuss the kind words of friends, love and why Carly watched Mortal Kombat...seriously, Greg wants to know why. As always, thanks for listening! Don't forget to subscribe to the show on your favorite podcast distribution outlet center and leave us a 5 Star review if we earned it!! If you want to share your thoughts, ideas, comments, questions or concerns, send us an email or slide into our DM's on Instagram! If you want us to read your note on the show, please let us know in the message!! Source Material: 10 Common Instances Of Fatphobia, And How To React To Them by Virgie Tovar Tik Tokker Of The Week: @lilwithdacurls Email: [email protected] Instagram: 8monthspodcast Title Card by Rudy Schultz

Hello all!! We hope you're doing well and kicking all the buns possible!! This week we're talking about growing up fat and just how much of an impact it had on us. We talk about our parents doing their best and how we adapted (or didn't) to being picked on in school. We got book report for y'all and Carly is having an amazing week to review while Greg, well...he's gonna steal some sunshine. As always, thanks for listening! Don't forget to subscribe to the show on your favorite podcast distribution outlet center and leave us a 5 Star review if we earned it!! If you want to share your thoughts, ideas, comments, questions or concerns, send us an email or slide into our DM's on Instagram! If you want us to read your note on the show, please let us know in the message!! Tik Tokker Of The Week: @tertaay Email: [email protected] Instagram: 8monthspodcast Title Card by Rudy Schultz

Hi there all! Welcome back and boy howdy do we have a show for you!! We have Elisa Salvat aka The Teledietitian!! We discuss her new private practice, what she advises when you see a doctor and her opinion on how we're doing with our eating during Covid. She's blowing our minds with her thoughts on why we work out and on being an advocate in the doctor's office!! We also have the week in review, as well as some great resources below!!! As always, thanks for listening! Don't forget to subscribe to the show on your favorite podcast distribution outlet center and leave us a 5 Star review if we earned it!! If you want to share your thoughts, ideas, comments, questions or concerns, send us an email or slide into our DM's on Instagram! If you want us to read your note on the show, please let us know in the message!! Elisa Salvat On Social Media: The Teledietitician Tik Tokker Of The Week: @Masondenverr Additional Resources: The Fuck It Diet by Caroline Dooner The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating by Christy Harrison Intuitive Eating: A Revolutionary Program that Works by Elyse Resch and Evelyn Tribole Health at Every Size: The Surprising Truth about Your Weight by Lindo Bacon Email: [email protected] Instagram: 8monthspodcast Title Card by Rudy Schultz

Hello all!! Welcome back to the show!! This week Carly and Greg head back to a topic from Season 1 and discuss the science involved in weight loss, specifically how your body will fight back against extreme weight loss. We're also talking about our weeks in review, Lego building and whether or not Greg should start watching Ru Paul's Drag Race. As always, thanks for listening! Don't forget to subscribe to the show on your favorite podcast distribution outlet center and leave us a 5 Star review if we earned it!! If you want to share your thoughts, ideas, comments, questions or concerns, send us an email or slide into our DM's on Instagram! If you want us to read your note on the show, please let us know in the message!! Source Materials: New York Times - "After ‘The Biggest Loser,’ Their Bodies Fought to Regain" Weight by Gina Kolata Persistent Metabolic Adaptation 6 Years After “The Biggest Loser” Competition Long-Term Persistence of Hormonal Adaptations to Weight Loss Tik Tokker Of The Week: @tiffanypric_e Email: [email protected] Instagram: 8monthspodcast Title Card by Rudy Schultz

Good (insert appropriate time frame here)!! We're back and we're live...from outside, because we went for a walk around the lakefront!! This week we're talking about how it feels to be excited to exercise versus feeling obligated to do so. We also chat about working out your brain, as well as your body and Greg has a challenge for all of you, because he believes in you!!! As always, thanks for listening! Don't forget to subscribe to the show on your favorite podcast distribution outlet center and leave us a 5 Star review if we earned it!! If you want to share your thoughts, ideas, comments, questions or concerns, send us an email or slide into our DM's on Instagram! If you want us to read your note on the show, please let us know in the message!! Tik Tokker Of The Week: TheArtOfDanliness Email: [email protected] Instagram: 8monthspodcast Title Card by Rudy Schultz

Howdy all!! We're back and we get right into it with our week in review and then more with our buddy Al Oldham!! So kick back, relax and enjoy the second installment with of our interview!!! As always, thanks for listening! Don't forget to subscribe to the show on your favorite podcast distribution outlet center and leave us a 5 Star review if we earned it!! If you want to share your thoughts, ideas, comments, questions or concerns, send us an email or slide into our DM's on Instagram! If you want us to read your note on the show, please let us know in the message!! Tik Tokker Of The Week: @burritos_and_hdhd Al Oldham on Instagram: @BaldMondo Al's Salon: Taylor And Burton Email: [email protected] Instagram: 8monthspodcast Title Card by Rudy Schultz

Hello friends!! We are back and we have a guest!! This week, Carly and Greg welcome Al Oldham to the show and boy howdy do we all get chatty, so much that we are going to make this a two parter! Al tells us about what it's like to be a fifty something Gay man in society, the importance of knowing who your friends are and most importantly, why he won't give you a dollar if your drag act doesn't slap!! Stay tuned for second part next week, but for now, enjoy the interview!!! As always, thanks for listening! Don't forget to subscribe to the show on your favorite podcast distribution outlet center and leave us a 5 Star review if we earned it!! If you want to share your thoughts, ideas, comments, questions or concerns, send us an email or slide into our DM's on Instagram! If you want us to read your note on the show, please let us know in the message!! Email: [email protected] Instagram: 8monthspodcast Al Oldham on Social Media: @BaldMondo Title Card by Rudy Schultz

Howdy friends!! Welcome back to the show!! We're so happy you stopped by, we made some food!!! This week Carly and Greg are talking about how this journey has influenced their own advocacy of themselves and others! We also start to dig into our Book Report, we explore our week in review and we might...JUST MIGHT, have a motto for the show, so stayed tuned and enjoy!!! What Comes After Loving Yourself? Advice from a Fat Fly Brown Girl | Yesika Salgado | TEDxCalStateLA Tik Tokker Of The Week: @angryreactions As always, thanks for listening! Don't forget to subscribe to the show on your favorite podcast distribution outlet center and leave us a 5 Star review if we earned it!! If you want to share your thoughts, ideas, comments, questions or concerns, send us an email or slide into our DM's on Instagram! If you want us to read your note on the show, please let us know in the message!! Email: [email protected] Instagram: 8monthspodcast Title Card by Rudy Schultz