From being a student to teacher, Kassandra Reinhardt is an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. 

She has built up her YouTube channel called Yoga with Kassandra to over 1 million subscribers and 90 million views. In this episode, we dive into the basics of Yoga and important mindfulness practices we can all implement. 

Connect with Kassandra: 

https://www.yogawithkassandra.com/