75 Hard Daily

The only person you are destined to become is the person you decide to be. – Ralph Waldo EmersonDay 75 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 75 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Stationary BikeWorkout 2 -  Outdoor WalkBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! [email protected] 75 is in the books, 0 more to go....

Here’s what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We’re given a body. Now you may not like it, but you can maximize that body the best it can be maximized. – Mike DitkaDay 74 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 74 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Stationary BikeWorkout 2 -  Outdoor WalkingBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! [email protected] 74 is in the books, 1 more to go....

Don’t train to be skinny. Train to be a bad ass. – Demi LovatoDay 73 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 73 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Dirt Track Walk/Jog (2.6 miles)Workout 2 -  Stationary Bike (11 miles)Book I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! [email protected] 73 is in the books, 2 more to go....

The human body is the best picture of the human soul. – Ludwig WittgensteinDay 72 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 72 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Stationary BikeWorkout 2 -  Jogging Dirt TrailBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! [email protected] 72 is in the books, 3 more to go....

Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. – Jill JohnsonDay 71 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 71 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Stationary BikeWorkout 2 -  Outdoor WalkBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! [email protected] 71 is in the books, 4 more to go....

Pain is temporary. Quitting lasts forever. – Lance ArmstrongDay 70 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 70 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Outdoor WalkWorkout 2 -  Ab RollerBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! [email protected] 70 is in the books, 5 more to go....

Your current body is the only body that can take you to your new body — so be kind to it. – Elaine MoranDay 69 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 69 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Stationary BikeWorkout 2 -  Outdoor Walking KarmaBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! [email protected] 69 is in the books, 6 more to go....

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. – Morihei UeshibaDay 68 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 68 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Squats (150 reps!)Workout 2 -  Jumping RopeBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! [email protected] 68 is in the books, 7 more to go....

The muscle and the mind must become one. One without the other is zero. – Lee HaneyDay 67 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 67 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Outdoor walkWorkout 2 -  Stationary Bike (11 miles!)Book I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! [email protected] 67 is in the books, 8 more to go....

Increased physical activity enhances positive energy. – Lailah Gifty AkitaDay 66 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard  from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 66 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 -  Dirt Track JoggingWorkout 2 -  Stationary Bike CyclingBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! [email protected] 66 is in the books, 9 more to go....