大柚子的健身小电台
柚小茗
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正确的深蹲动作,肩部是不可能疼的!
8 minutes
Posted Jul 21, 2021 at 1:36 am.
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正确的深蹲,是整个肩胛后拱,然后用手把杠铃压在自己斜方肌上。
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