7 Elements of Wellness

*Before we jump in please be aware that this episode comes with a content warning. This is simply to empower you, our audience, with the knowledge you need to make healthy decisions about how and if you should consume this podcast content. Please read the show notes below for a more detailed description and take care of yourself. Are you ready to gain a beautiful perspective of how accessible your emotional empowerment is and how to shed negative emotions to fully participate in your best life? Episode 30 with Hollie Hope is chock-full of so many different topics, starting right off the bat with the pussy portal. Yes, you heard us right we’re going there! From the pussy portal to Mary Magdalene, this conversation leads us to many golden nuggets of knowledge with Hollie including: •The difference between selfishness, selflessness, and self care  •Why loving yourself more doesn’t work •How what you don’t love about yourself can become your super strength •The scientific benefits and studies of sacred healing drums •How to tap into the feminine energy in all of us •How all relationships can activate an unhealed part of us and be your biggest tool   In addition, Hollie Hope is a mother, grandmother and an integrative healing arts practitioner. She has been supporting the community for the last 17 years through releasing traumas and distortions we hold with ourselves and teaching others how to open and activate their spiritual gifts and embracing their own feminine sensual embodiment. Through techniques cultivated through healing her own lifetime of trauma and abuse she offers wisdom how to incorporate sacred sound when healing the mind, the physical body and the emotional body to assist in activating the most potent parts of our own uniqueness and our own master healer within ourselves.  To connect with all things Hollie Hope Offerings at holliehope.com include her book, “The Sacred Healing Drum” on preorder now to save $11, a free “aligning your spiritual gifts” course online as well as a “sacred feminine circle” as a free book club and sacred safe space for women to share their wisdoms. You can also check out additional offerings onYouTube & Pinterest Book Mention-Pussy:A Reclamation by Regena Thomashauer 7 Elements of Wellness There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local  quarterly events and monthly experiences and activities offered for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!

Listen in as international speaker, author, workshop leader, and, the secret ingredient for success for many influencers and self-made millionaires; Megan Sillito shares her journey and ways to access money consciousness. In this episode learn how: •Our primary relationship attachment will match our relationship with money.  •How money is our teacher and great reflector. •How to recognize when you’re not in your zone. •Why questions are more powerful than intention when speaking to the universe.  •How we all have a set point for feeling good and how to stretch that.   •How to reprogram your brain to be sticky for the positive.   •The one thing that takes most people out.  •A Daily practice to help keep you out of survival mode and access your "slip stream“.   Connect with Megan Sillito: megansillito.com Facebook Instagram YouTube SoundCloud   Book mentions: •Remembering Wholeness by Carol Tuttle •The Having by Sun Yoon Lee •The Big Leap by Gay Hendricks   7 Elements of Wellness There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!

In this episode, our longest running challenger Merrisa Casella gets real about what it takes to consistently integrate the 7 Elements of Wellness for over a year. How did Merrisa achieve over 365 days of living her elements? It was January 4th, a first of the year challenge, one stormy, rainy night in front of a mirror. With everything in life coming full throttle, Merrisa decided to invest in herself, by making a commitment and changes to her routine.  Merrisa Casella sits down with the creators of the 7 elements challenge, Laci and Trish and shares the moment she decided to choose herself and her story of transformation (almost 50 lbs released, less hormonal "less bitchy", started a restaurant, and a very empowered :aka I don't give a F@$! outlook on life). She also gives tips on how to do your own version of the elements and how to get your kids involved in the elements as well.  Connect with Merrisa on Facebook, Instagram and visit her locally at Nona Inna Italian Restaurant 567 S Valley View Dr Suite #1, St. George, UT 84770 There is continued growth and support from a like-minded community within the 7 Elements of Wellness FB group. There are local events, experiences and activities offered each month. Connect in our Private Facebook Group for support and motivation on your personal growth & wellness journey! To further connect with 7 Elements of Wellness click this Linktree here! Interested in being a guest on our podcast? Connect with us on our contact page of our website. *LDUB CLUB is a dance fitness class led by Laci Wall, founder and co-creator of the 7 Elements of Wellness lifestyle routine, in St. George, Utah. Her intention with her high vibe class is to create a positive comfortable space to “Just Be.” She encourages you to move your body, freeing your energy & learning to find your own self worth through doing your own version in her dance class. Click this Linktree for all things LDUB CLUB.

Welcome back to part 2 of our interview with Alyssa Blue, former aerospace engineer, turned FDNP.  The second half of this episode is jam packed full of information to vastly improve your health! Here are some of the topics Alyssa shares with us: •One nutrient to avoid and the science to back it up  •What kind of water to drink and how to find out what’s in yours •The biggest things to look for when we choose our foods •The power of your mind and how to tap into it •Cortisol and fight or flight  •Gut health •How to love what you eat and cultivate joy   Here's a little more about Alyssa Blue: In her clinical practice, WHOLEistic Lyfe, she evaluates the whole person, performing extensive laboratory testing to give the body a voice. She clinically correlates test results to each client and curates customized lifestyle protocols designed to help the body heal itself. As a functional diagnostic nutrition®️practitioner (FDNP), Alyssa recognizes the body as a self healing organism that is constantly regenerating. She’s walks every step of a health re-building journey with her clients, helping to empower them with effective tools to restore balance to every cell, tissue and organ system in the WHOLE body. “My job is to empower clients with the tools they need to be their own practitioner, so they can take the best care of themselves possible!”   Connect with Alyssa Blue with the links below: Wholeisticlyfe Instagram: @wholeisticlyfe Lyfe Water System   7 Elements of Wellness There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!

In Episode 26, Part 1, drop in with Alyssa Blue, FDNP®️ as she shares the details of her personal journey. Follow along as Alyssa describes how she began as an overachieving child, to a nationally competitive gymnast, to a type A, aerospace engineer. After struggling with debilitating health challenges in her early twenties, Blue decided to hit the eject button on that career, which essentially saved her life and led to her true path and purpose. Alyssa's decades long road of wellness, has culminated in countless hours of scientific research and certifications that inspired her to become a functional diagnostic nutrition®️practitioner (FDNP). Her purpose is to help others avoid the needless suffering she endured and feel better now. Connect with Alyssa Blue with the links below: Wholeisticlyfe Instagram: @wholeisticlyfe Lyfe Water System   7 Elements of Wellness There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!

Can you imagine what your life would be like if you poured into yourself in seven areas of wellness for an entire year?   In this episode the creators of the 7 Elements of Wellness, Laci and Trish, interview Juenita Chadburn, who took on the 7 elements challenge for an entire year and completed it!  Listen in as Juenita shares how showing up for herself and choosing to take on this challenge during the hardest grief filled days of her life. Her experience led her on a path of self discovery, a healing journey, transformation in all 7 elements and ultimately true self love. For more detailed information on what the 7 Elements of Wellness lifestyle routine is, please listen to Season 1, Episode 01-How it All Began.   Mentions: Angel Lynn, Life coach, public speaker, author and Soul Mentor: Check out her 7 Elements Podcast Episode  and Facebook Business Page to connect. LDUB CLUB is a dance fitness class led by Laci Wall, founder and co-creator of the 7 Elements of Wellness lifestyle guide, in St. George, Ut. Her intention with her high vibe class is to create a positive comfortable space to “Just Be.”    There is continued growth and support from a like-minded community within the 7 Elements of Wellness. There are local events, experiences and activities offered each month for support and motivation on your personal growth & wellness journey! We invite you to connect here for all things 7 Elements of Wellness!

With over 25 published books, 25 years of teaching, 50 courses and over 10,000 students Art therapist and healer Melody Ross enlightens us with us what she has learned along the way. She shares how you can create a whole new reality, and a new version of you through creative self inquiry.   We all have stories to tell  we have all lived a hero’s journey  and it’s never too late to create a whole new version of you that feels more authentic and TRUE.  This episode is chock full of golden nuggets including:  •How to be free without labels and how to remove them.  •How to get back to play.  •How to get back up again and again no matter what life throws at you.   •What is failure actually.  •What is flow and how to find yours. Melody Freebird Ross is a world-renowned soul coach, guiding others back to the truest version of themselves through creative self-inquiry, creative exercises and through helping others to design their own thoughts, their own actions and to map out their own road in life. Melody is an author of more than 20 books and 50 courses, her popular truth-speaking, affirming tools are used worldwide by other practitioners, individuals, families, schools, and community organizations. Best known for her flagship course, Soul Restoration, Melody has lead thousands through the process of discovering just how amazingly capable they are and how to become the hero of their own story.   Follow Melody Ross on these platforms: Instagram: @melody_ross_soul_road Facebook: Melody Freebird Ross Private FB Group: Creative Soul Searching with Melody Ross YouTube: On My Soul Road Websites: soulroadacademy.com melodyrossmedia.com Amazon Store   7 Elements of Wellness Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey! Follow us on Instagram for daily inspiration. Want to be a guest on our podcast? Connect with us on our contact page of our website.

From Lovers Initiation to learning how to take radical responsibility and be truly sovereign, this episode, consciousness coach Christopher John Stubbs, shares some of the wisdom and tools he has gained with over 20 years dedicated to his own embodiment practices.  Christopher talks about how there is two main archetypes for men: the toxic macho masculinity or the soft, co-dependent weak man. Chris teaches men in a group that he has named Men of Sovereignty, how they can merge the two and be both. He talks about how men need to become strong, tough, dependable and in integrity; while being present, light, kind, to hold space and lead with big hearts. He speaks to the number one thing to do when you’re feeling triggered and how to not react. He describes how to then return back to you and respond from a place of peace, love and joy.    Christopher Stubbs has 17 years of coaching experience with deep, profound and lasting client testimonials and results. He has multiple certifications including one from the Hendrix Institute, through a two-year apprenticeship.  He has studied passionately and avidly for years in; Masculine and Feminine Dynamics, Meditation, Breathwork, Boundaries, Co-Dependency, Psychology, Trauma Healing and Transmutation work. His unique coaching style guides people to sovereignty, wholeness, and self love. Guiding them through their trauma and pain of their past experiences. He drives them through insecurities, doubts, fears and conditioned programming to a place of wholeness. Christopher helps others to be of service and to make a lot of money doing what they love, while working minimal hours. Clearing the way for financial freedom, spiritual freedom and time freedom. He loves helping people with business success, however, he believes the root of all success is unconditional love and impeccable integrity. He helps to bring passion and intimacy into their romantic relationships with harmony and flow with their children. Into eternal alignment with expression which fills the void and brings the deepest sense of fulfillment, joy, passion, intimacy, health and vitality. Connect with Christopher John Stubbs with the links below: You Tube Channel  -Divine Love Embodiment Practice Instagram: @christopherjohnstubbs Facebook: Christopher John Stubbs Facebook Group Page: Masculine & Feminine Harmony  Websites: http://www.ascendyourlimits.com http://www.risesovereign.com -RISE Sovereign (Event) April 14-16, 2023 http://www.christopherjohnstubbs.com Mentions: Insight Timer Meditation: Loving and Listening to Yourself - Sarah Blondin Books:  King, Warrior, Magician, Lover by Robert Moore and Douglas Gillette Living Untethered by Michael Singer

Did the Keto diet work for your friend and not you?  Can you not handle caffeine but your partner can drink a whole pot of coffee and be fine? Did you know that certain forms of vitamins can be harmful to one person but perfectly fine for someone else?  You can only see the outside of your body. Your hair, skin, nails, muscles, tummy. And you focus on these. What if you can actually look inside you and see what you needed?  No one has the same genetic makeup. We are 99% the same and 1 % different. It's really getting to know that 1% of you that can change your life.   In this episode, Epigenetic Coach, Trish DeMarcus shares with us how we can alter the expression of our genes and support them with our lifestyle. Trish talks about how she helps people by giving a customized approach to their wellness with supplementation and lifestyle changes.  Trish discusses host Courtney Stulls DNA healthy aging report with her, that shows how her body functions at a cellular level. She shares how over time not addressing these genetic predispositions can lead to dis-ease. By addressing these variants that are causing us resistance and making lifestyle changes, we can take action on our genes before they take action on us. Trish believes it's embracing your body for what it is and then having this extra piece of information to love yourself just a little bit more. These genetic reports give the knowledge to empower you to take your wellness into your own hands. Trish DeMarcus is a mom of 2 teenage sons and resides in sunny Southern Utah. After her own health journey led her to discover a simple DNA test she found the power in her blueprint and took action on her genes. She now helps others do the same. She is an Epigenetic coach, DNA wellness advocate and co - creator of The 7 Elements of Wellness lifestyle routine. She helps run communities and a podcast centered around 7 areas of wellness.   Connect with Trish DeMarcus with the links below: Linktree:  @trishdnalife Instagram: @trishlifeintegrated7 Facebook: Trish DeMarcus   7 Elements of Wellness Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey! Follow us on Instagram for daily inspiration. Want to be a guest on our podcast? Connect with us on our contact page of our website.

In this episode with Wild West Taylor we learn from the man that has spent thousands of hours peeking into the mind of a horse. West has found a way to translate the nervous system in a way we can self-regulate on our own and how to reexamine the stories we tell ourselves that hold us back in life. He discusses how less ego and more soul leads to a more empathetic connection and how finding our own safety can transform our relationships with ourselves and others.   West spent the first 25 years of his adult life pursuing the success in life he believed only existed by getting things done, by building a business, by living within an image and structure that society told him to be. Have the right job, live in the right neighborhood, drive the right vehicles, do all the things to meet society's definition of happiness. After years of trying to meet the outside world's perceived expectations of himself, West finally crashed his life. He lost his business, all of his money and the lifestyle toys that came along with ...“keeping up with the Joneses'". He found himself starting life over again at the age of 40, moving his family back home to his grandfather's ranch to regroup and begin his new life. “I don't know what I want to do, I just know it has something to do with horses”, West told his wife Kami. Learning and understanding how to train and work with Wild Horses, would be the base of the next 15 years of his life. During this newly created version of himself, West began to find the elusive happiness he was searching for in life, and he found it in the wild horses. He found the value of patience, taking life at a much slower pace, he learned about himself and how to create an internal sense of safety for his life. West and his wife Kami of 35 years now, offer online coaching and host transformational retreats for individuals, couples and corporations to experience his Science Based Transformation Method at their ranch property in Southern Utah.  West Taylor is now known as a horse and human behaviorist, relationship mentor and an expert in his industry. His method for training and handling of all breeds of horses is known as West Taylor’s Science Based Horsemanship and Life Lessons Learned from Horses. You can connect with West Taylor through all of the links provided below: Website: www.westaylor.net Instagram: @wildwestmustangranch  @westtaylor Facebook: Wild West Mustang Ranch   7 Elements of Wellness Connect with a like minded community in our Private Facebook Group for support and motivation on your wellness journey! Follow us on Instagram for daily inspiration. Want to be a guest on our podcast? Connect with us on our contact page of our website.