7 Days of Easy Mindfulness Podcast

7 Days of Easy Mindfulness

Clare at Lodestone Therapies

Interested in mindfulness but unsure where to start? Or, familiar with the practise, but can't seem to pin down time to actually do it? Over the next 7 days I'll be posting some ideas on how to kickstart integrating mindfulness practise into your daily life with minimal effort and committment. There is a wealth of research to show how beneficial mindfulness can be for our overall health and wellbeing. So, take a moment for yourself, and reap the personal rewards... To find out more about me and my work please visit www.lodestonetherapies.co.uk

Day 7 in 7 Days of Easy Mindfulness

Day 7 in 7 Days of Easy Mindfulness

Short, easy exercises that can either introduce you to the skill of mindfulness, or bring you back on board for integrating some mindful activities into your daily routine.

Dec 22, 2020

3 min

Day 6 in 7 Days of Easy Mindfulness

Day 6 in 7 Days of Easy Mindfulness

Short, easy exercises that can either introduce you to the skill of mindfulness, or bring you back on board for integrating some mindful activities into your daily routine.

Dec 21, 2020

2 min

Day 5 in 7 Days of Easy Mindfulness

Day 5 in 7 Days of Easy Mindfulness

Short, easy exercises that can either introduce you to the skill of mindfulness, or bring you back on board for integrating some mindful activities into your daily routine.

Dec 20, 2020

2 min

Day 4 in 7 Days of Easy Mindfulness

Day 4 in 7 Days of Easy Mindfulness

Short, easy exercises that can either introduce you to the skill of mindfulness, or bring you back on board for integrating some mindful activities into your daily routine.

Dec 19, 2020

2 min

Day 3 in 7 Days of Easy Mindfulness

Day 3 in 7 Days of Easy Mindfulness

Short, easy exercises that can either introduce you to the skill of mindfulness, or bring you back on board for integrating some mindful activities into your daily routine.

Dec 18, 2020

2 min

Day 2 in 7 Days of Easy Mindfulness

Day 2 in 7 Days of Easy Mindfulness

Short, easy exercises that can either introduce you to the skill of mindfulness, or bring you back on board for integrating some mindful activities into your daily routine.

Dec 17, 2020

1 min

Day 1 in 7 Days of Easy Mindfulness

Day 1 in 7 Days of Easy Mindfulness

Short, easy exercises that can either introduce you to the skill of mindfulness, or bring you back on board for integrating some mindful activities into your daily routine. 

Dec 16, 2020

3 min