For Part 2 of our special 100th episode celebration, Coach George flips the script and interviews Coach Justin about one of the most extreme transformations you’ll ever hear.

After losing over 600 pounds from a peak weight of nearly 800 pounds, Justin shares what it really took to change his life—not just physically, but mentally and emotionally. From battling food addiction and breaking old patterns to building muscle, creating discipline, and maintaining his transformation years later, this conversation goes deeper than the number on the scale.

In this episode, we discuss:

How Justin lost over 600 pounds

Overcoming addiction to food and changing his relationship with eating

Building muscle after massive weight loss

The mindset shifts that created lasting success

What maintenance really looks like today

Lessons learned from one of the most extreme transformations imaginable

This isn’t just a story about losing weight. It’s about rebuilding your identity, reclaiming your health, and proving that long-term change is possible—even when the mountain feels impossible to climb.

100 episodes later, the mission remains the same: helping others realize that no matter where you start, your story isn’t finished.

***PURCHASE COACH GEORGE'S NEW BOOK! It's called Confessional Fitness!***

Purchase at this link! ⁠https://us.amazon.com/Confessional-Fitness-Building-Strength-Redeeming/dp/B0GZV6TMVL⁠

*******This podcast is for informational and inspirational purposes only and is not intended to provide medical advice. Always consult with a qualified healthcare professional before making changes to your diet, exercise, or health regimen.*****

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Facebook: ⁠www.facebook.com/justinwilloughby⁠

TikTok: @coachjustinw

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⁠https://www.youtube.com/@600poundsdown⁠

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