For the 100th episode of 600 Pounds Down, we’re kicking off a special two-part series by sitting down with Coach George—someone who has completely transformed his life. After losing over 120 pounds, George went from using keto and one meal a day to building a sustainable lifestyle where he now eats over 2,000 calories per day, trains hard, and is in the best shape of his life.

In this episode, we dive into the mindset shifts, struggles, nutrition changes, and habits that helped him not only lose weight—but keep it off and build muscle along the way. If you’ve ever wondered what long-term success actually looks like, this conversation is for you.

This isn’t just a weight loss story—it’s a story about building a life you can sustain.

***PURCHASE COACH GEORGE'S NEW BOOK! It's called Confessional Fitness!***

Purchase at this link! https://us.amazon.com/Confessional-Fitness-Building-Strength-Redeeming/dp/B0GZV6TMVL

*******This podcast is for informational and inspirational purposes only and is not intended to provide medical advice. Always consult with a qualified healthcare professional before making changes to your diet, exercise, or health regimen.*****

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