Brought to you by Dr Brendan Byrne of the Wellness Garage and Jed Grieve of Cook Culture. 

Dr. Brendan is a seasoned family GP who started the Wellness Garage to deliver a preventive health with educational approach for people looking for improved health. His practice focus on the 6 Pillars of Health.

Jed is a keen student of health, nutrition, and exercise. He is on a mission to help as many people as possible develop tools and build habits that will improve their overall health and the health of their families.

6 Pillars of Health 

Food
Exercise
Sleep
Stress
Relationships
Purpose

We had a chance to sit down with Stephen Muscarella of Field Company. He makes some of the best quality Cast Iron Skillets going and helps us understand what makes his pans soooooo great!

Conversation with Stephen Muscarella of Field Company

In our first episode we talk about the oven seasoning method to season cast iron and why we believe that cast iron skillets are our favorite material for stove top cooking.