6 Goals Podcast

6 Goals

Dan Absalonson
6 Goals to get more done and get in shape
6 Goals | Episode 39
 download the .mp3 In this episode I share two audio running journals that I recorded after going for a run. It's getting a lot colder outside at 6 in the morning! The Website for this podcast: http://6goals.blogspot.com/ Music Attribution: Music by Kevin MacLeod at http://www.incompetech.com Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Sep 16, 2016
6 Goals | Episode 38
 download the .mp3 In this episode, I share four audio running journals that I recorded over the course of a month. It's been a while! I also share a bit about the chapter book I'm working on and how I've done with my goals. The Website for this podcast: http://6goals.blogspot.com/ Music Attribution: Music by Kevin MacLeod at http://www.incompetech.com Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Sep 2, 2016
6 Goals | Episode 37
 download the .mp3 In this episode I share tons of audio running journals that I recorded after each run because I've been running a lot! I'm so happy to be running consistently. I went for a few runs with my brothers, some runs alone, and tried doing a sprinting HIIT workout for the first time. Listen in to hear how it all went. The Website for this podcast: http://6goals.blogspot.com/ Music Attribution: Music by Kevin MacLeod at http://www.incompetech.com Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Jul 26, 2016
6 Goals | Episode 36
 download the .mp3 In this episode I share 3 audio running journals that I recorded after each run. I talk about finishing the first draft of my next book, and about how much more fun it is to run with someone because I ran with my brother this week. The Website for this podcast: http://6goals.blogspot.com/ Music Attribution: Music by Kevin MacLeod at http://www.incompetech.com Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
Jul 15, 2016
6 Goals | Episode 35
 download the .mp3 It's been way too long since I've posted an episode of my 6 Goals podcast! But I have been running, a little. Usually I release an episode only for one week but because it's been so long since I've made an episode I had 7 running sections recorded. These are bits I record right after going for a run. Also I ran a race called https://www.bloomsdayrun.org/. It's a 12K race that took me 1:27:20 to complete. That was a long hour and a half but it was really fun too!  The Website for this podcast: http://6goals.blogspot.com/ Music Attribution: Music by Kevin MacLeod at http://www.incompetech.com Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
May 20, 2016
6 Goals | Episode 34
 Download the .mp3 I went on a few runs. They felt good though the most recent one was tough. I was very satisfied with it because I ended up running for over 3 miles, but my body was tired. Below is the map of my running loop and the stair step image of the different mile splits for my last run. Here's the stats: 2.23 miles in 21:17 minutes - 2/8/16  3.0 miles in 30:29 minutes - 2/9/16 3.35 miles in 35:04 minutes - 2/17/16 Website for the podcast: www.6goals.blogspot.com Attributions: "Relaxing Piano Music" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
May 20, 2016
6 Goals | Episode 33
 Download the .mp3 I went on a few runs. Two I've posted below, the one before that is in the last post. I recorded a podcast too! Wow has it been a long time since I've done that! I tried adding some more chill music instead of the hard rock in the background. I like it a lot more. Kind of new age and weird but I like it. Makes for an interesting sound. Here's the stats: 2.0 miles in 20:11 minutes - 1/29/16  2.0 miles in 24 minutes - 1/22/16 Attributions: "Garden Music" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Cover to Sword and Urn and some art from the Children's picture book I mentioned:
Feb 3, 2016
6 Goals | Episode 32
I went for one run and I finally ran in under ten minute mile pace. Other than that I did a fantastically bad job of hitting any goals because it's one of the busiest weeks of the year at work. Download the .mp3 My websites: Blog for this podcast http://6goals.blogspot.com/ My writing blog http://www.DanDanTheArtMan.com/
Dec 18, 2013
6 Goals | Episode 31
In this episode I go through the 6 goals and share how I've been doing. Frankly I have not been hitting many goals. I did one sketch, though it was more of an illustration, I went for one run, I wrote one for about 900 words, and other than that I just didn't achieve many goals but I did have a pretty good week because at least I went for a run. Download the .mp3 My websites: Blog for this podcast http://6goals.blogspot.com/ My writing blog http://www.DanDanTheArtMan.com/
Dec 18, 2013
6 Goals | Episode 30
In this podcast I talk about what I've been up to including writing a couple novels, finally going for a couple runs, and a few other things. The book I read: What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings--and Life The blog post I wrote about reading that book with plans for how I'm going to make over my mornings. Listen to chapter one of my work in progress novel called "The Truth About Zombies." See my novel experiment where I am writing a novel longhand with no outline. My latest short story "Stuffed Monster" is available as a FREE ebook: I forgot to talk about doing 6 sketches a week, something I haven't done lately. The latest art I've produced can be found in a comic I started based on a novella I wrote for last years NaNoWriMo. My websites: Blog for this podcast http://6goals.blogspot.com/ My writing blog http://www.DanDanTheArtMan.com/ Download the .mp3
Sep 12, 2012
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