Welcome to "6 Degrees Within YGK". Owner of Limestone Athletics, Bob Pain, interviews people from all walks of life to talk about their experiences and how a well-balanced routine has changed their lives.

On the 27th episode of "6 Degrees within YGK", Graham Whitmarsh comes on the podcast to talk about his experience in the British Navy, living on submarines all over the world, and even working out on the North Pole.

For more information on Limestone Athletics, please visit www.limestoneathletics.com