All your questions on sleep answered by the all-wonderful Dr. Raymond Peat!Support his generosity by subscribing to his newsletter: [email protected] Check out his amazing articles at http://www.raypeat.com Time Stamps:Dr Peat’s Main reason on sleep issues: How Digestion affects your sleep Why do we wake at 2am Waking groggy and going to bed wired Should we stop coffee with sleep issues Blue light exposure before bed Frequent urination at night, why and what can be done: Supplements like Phenibut for sleep: Is sleeping in okay or not? Do we really need 7-8 hours of sleep or can we get away with less How do get rid of nightmares: Sleep Apnes - can it be reversed Sleep Disorders and Medications Under eye bag Environment changes for better sleep 43: 58What Thyroid supplementation Dr. Peat takes Vitamin D dosage that Dr. Peat uses What time does Dr. Peat go to bed Check out my show sponsors:http://www.dropanfbomb.com use code: GETFIT to save 10%http://www.swanwicksleep.com use code: GETFIT to save 10%