Matt Maruca is back! It’s great to have him back on the podcast again. Matt is a 20 year old entrepenuer, bio-hacker, sunlight lover and founder of Ra Optics, and creator of the book the Light Diet.

If you missed the first podcast, here is the link to that one:
https://youtu.be/liQCjRvejBc

Here are the time stamps:













@thelightdiet
Email: support@raoptics.com 
http://www.raoptics.com
http://www.Mattmaruca.com

What are people missing when it comes to health improvements?

How can one expect changing their environment from mostly indoors to mostly outdoors

Why meditating indoors isn’t that helpful

The initial steps  in starting the Light diet

Dr. Ray Peat Q&A Sleep Strategies and Solutions

The new re-branded podcast (aka Get Fit with Jodelle) that encompasses what I have seen work the most after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ignite our souls (our inner selves) to unlimited potential. In this podcasts, I love to interview top doctors, researchers, and experts in the field of meat, body and soul!
To work directly with me, visit: http://www.meatbodyandsoul.com 