Meat Body & Soul
Meat Body & Soul
Jodelle Fitzwater
End Your Food Struggles, Binging, Emotional Eating, Cravings
1 hour Posted Oct 6, 2019 at 8:00 pm.
The Two Types of Brains when it comes to Food Struggles
Strong Chocolate Cravings, example
What is Associative Conditioning and why do we all experience it?
The BIG Inner Conflict behind food struggles in the two brains
How the sensory brains creates the vicious cycle with food struggles
Finding the balance between the two brains
Why you can’t simply remove or avoid your trigger foods
The pain & suffering around why we overeat or binge & a “pain tool” to manage it.
How long before the cravings go away
Why taking trigger foods out doesn’t work, and how David uses triggers to tempt them which strengthens them.
The REAL benefit of doing this practice properly
Stress Escape routes
The root of why we have these food struggles specifically overeating
David dispels a big myth about weight and weight loss
Other reasons behind overeating
Can this technique help with drug and alcohol and other addictions
What’s the first step to ending food struggles
What about exercise during this program
How my listeners can schedule a FREE consult with David
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Show notes
What's your food struggle? Stress eating? Binging? Purging? Disordered eating? Cravings out of control? Overerating at dinner?
Whatever your food struggles, David Zappasodi, weight loss expert and own of Brain Flip Weight Loss will give you the answers to why you have the struggles you do and what to do about them.
David Zappasodi, founder of Brain Flip Weight Loss, has a degree in exercise physiology from West Chester University of Pennsylvania. For the past twenty years, his innovative approach to health and fitness has helped many people transform their lives from binge and emotional eating experiences. His philosophy and techniques are about to brain flip your mind, like they did mine, and you will definitely want to listen to every word of this podcast and take notes too.
To schedule your free consult with David, visit: http://www.brainflipweightloss.com/talk
Time Stamps for David Zappasodi
https://www.facebook.com/davidmzappasodi/
For more info, or for podcast inquiries, contact Jodelle at: http://www.getfitwithjodelle.com
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