《和自己，相愛不相礙》郭葉珍老師的正念生活
在系列節目中，教授媽媽郭葉珍老師透過每集的小故事與練習，以溫暖聲音陪伴聽眾
除了分享如何在生活中的真實應用「正念認知療法」外，更帶著我們一起把心定下來、以好奇的眼覺察生活中的每個「當下」。
《和自己，相愛不相礙》
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8
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Every few days
Latest episode
5 years ago
January 13, 2021
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