53 Days of Mindfulness Podcast

53 Days of Mindfulness

xoandhustle
​53 Days of Mindfulness is a video-podcast series that takes you on a journey of self-understanding, healing, and habit building. Join us daily for your digital guide book for the mindfulness deck, designed to clear, connect, and expand your energy so you can balance your growth and grind.
#53 - How to connect to your anchor
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.
Oct 2, 2020
9 min
#52 - How to be okay with feeling good
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.
Oct 1, 2020
9 min
#51 - How to just be
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.
Sep 30, 2020
6 min
#50 - How to focus on your resources
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.
Sep 29, 2020
8 min
#49 - How to change your narrative
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.
Sep 28, 2020
8 min
#48 - How to embrace your inner child
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.
Sep 27, 2020
7 min
#47 - How to spend quality time with yourself
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.
Sep 26, 2020
6 min
#46 - Why unconditional friendship is mindfulness
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.
Sep 25, 2020
7 min
#45 - How to empower yourself
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.
Sep 24, 2020
8 min
#44 - How to detoxify your mind, body, and soul
Welcome to 53 Days of Mindfulness with xoandhustle. Your host Summan Kandola is about to take you on a transformative journey of self-awareness and habit building. Join us for your daily dose of mindfulness tools on all podcast platforms + youtube. 53 Days of Mindfulness with xoandhustle is based on The Mindfulness Deck. The Mindfulness Deck is an actionable 53-card deck designed to clear negative energy, support you in connecting to your higher self and expand your consciousness. This series is both your daily bite-sized dose of mindfulness and your digital guidebook to The Mindfulness Deck. You can now ORDER YOUR MINDFULNESS DECK at www.xoandhustle.com THE MINDFULNESS DECK: www.xoandhustle.com INSTAGRAM: @xoandhustle + @iamsummankandola This series is produced by Self Hired, a content production studio specializing in podcast production, videography, and brand photography. www.selfhired.com A special note from our sponsor: 53 Days of Mindfulness is sponsored by DelushCBD. Use our code XOANDHUSTLE for 15% off your next purchase from now until October 2, 2020.
Sep 23, 2020
5 min
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