膝蓋不要超過腳尖
Mark/Yen
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【運動放大鏡】EP2 夸父也是靠蹲舉撐起天地
25 minutes
Posted Dec 22, 2021 at 12:00 pm.
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25:43
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【健身不練腿】就像網紅美食不加鹽
讓我們為你講解如何在蹲舉項目中提升臀腿腰的參與比例又不失安全
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【運動放大鏡】EP1 硬舉/Deadlift
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【運動放大鏡】EP3 練臀練肩不要不練核心
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