5 Minutes Lang

Landi responsibly! “Paano Kung” host Joelle and Ceej Tantengco-Malolos chat about their dating history, the challenges that come with expectations vs. reality, and the importance of staying true to yourself throughout the entire process.For more tips from Joelle, listen to her podcast, Paano Kung... Hear more from Ceej Tantengco-Malolos on X and Instagram! To stay updated on our latest shows and exclusive bonus content, check out PumaPodcast on Facebook, X, Instagram and YouTube. Hosted on Acast. See acast.com/privacy for more information.

Being an introvert isn’t a weakness. It can be your strength, says TV host Bianca Gonzalez! Learn how she approaches meeting new people, starting conversations, and being more confident in your own skin.For more tips from Bianca Gonzalez, listen to her podcast, Paano Ba ‘To? Hear more from Ceej Tantengco-Malolos on X and Instagram! To stay updated on our latest shows and exclusive bonus content, check out PumaPodcast on Facebook, X, Instagram and YouTube. Hosted on Acast. See acast.com/privacy for more information.

Does your life need a major glow up? Join Ceej Tantengco-Malolos on Season 2 of 5 Minutes Lang, packed with more exciting and inspiring stories from guests like Bianca Gonzalez, Joelle, and more! From confidence tips for introverts to dating and solo traveling—lahat 'yan, 5 minutes lang! First episode drops on June 28. Hosted on Acast. See acast.com/privacy for more information.

Some people dream of being a UAAP varsity athlete. Some people dream of being magna cum laude. Marga Jimenez, former captain of the DLSU Lady Archers basketball team and now an HR professional, did both. Paano ba yun? This is a guest episode from Go Hard Girls, the podcast that shares inspiring stories of Filipina athletes. Hosted on Acast. See acast.com/privacy for more information.

You know him from “RENT,” “Ang Huling El Bimbo,” and his videos sharing stories from history. Why did one of the Philippines’ most visible theater actors decide to make educational content? This is a guest episode from A Better Normal, the podcast that shares innovative ideas from creatives and entrepreneurs. Hosted on Acast. See acast.com/privacy for more information.

We all stumble. What matters is we pick ourselves up and keep going. “Southeast Asia’s Triathlon Queen” Kim Mangrobang shares her experience with a recent setback and what resilience means to her. Hosted on Acast. See acast.com/privacy for more information.

Everyone says to confront one’s privilege – but then what? Patch Dulay, founder of crowdfunding platform The Spark Project, shares his own journey of using what he has to empower others. Hosted on Acast. See acast.com/privacy for more information.

This is the crossover you've been waiting for! This Women's Month, we're hanging out with three amazing women podcasters, Bianca Gonzalez, Myrza Sison, and Ceej Tantengco-Malolos, as they open up about their journeys of overcoming challenges at work, finding their voice, and supporting other women along the way.Hear more from Ceej on Twitter and Instagram.For more adulting tips, listen to Myrza's You Can Do This! from The Pod Network, and Bianca's Paano Ba 'To: The Podcast from ANIMA Podcasts. Hosted on Acast. See acast.com/privacy for more information.

It’s been several years since Patreng Non started the Maginhawa community pantry. Now recognized as one of “The Outstanding Women in Service to the Nation”, Patreng shares how her childhood informs her advocacy, and what it means to lead with love. This is a guest episode from A Better Normal, the podcast that shares innovative ideas from creatives and entrepreneurs. Hosted on Acast. See acast.com/privacy for more information.

1 in 3 women experience violence at least once within their lifetime. What can we do about this? Kat Alano shares her journey from celebrity to courageous advocate. This episode features audio from the event “Standing Up: Stories of Courage and Resilience”, organized by UN Women and The Moth.Here are additional resources to help you on your own journey:Education and Awareness"When it comes to consent, there are no blurred lines." | "How to build respectful relationships"Speak Up and Support"Be an active bystander" | "The 5Ds of Bystander Intervention"Promote Safe Spaces"Creating safe and empowering public spaces with women and girls" | "Creating safe public spaces"Utilize Resources and Support SystemsIt's okay to seek help. Visit Lunas Collective, a volunteer-powered chat helpline and survivor-centered care space based in the Philippines, or GABRIELA | Alliance of Filipino Women, a grassroots-based alliance supporting women. Hosted on Acast. See acast.com/privacy for more information.