5 minutes happier

Nicole

This is a podcast full of tips and tools that are going to help you live your life to the fullest! The five minutes happier podcast is designed for busy people who want to be happier, but find little time to actually be happier. I can not guarantee I’ll make you happier but I can guarantee that I’ll give you some tools to be happier!

Episodes

About

Reviews

Promote

25 minutes of affirmations

This is a recording from Meg McCabe to rewire thought patterns! I highly recommend going to her website and downloading the recording 😌

Apr 20, 2021

24 min

Negative effects and dangers of dieting snd restricting!

It’s time we bring awareness to the dangers and negative effects of diets!

Mar 30, 2021

5 min

Why diets don’t work!

Here is a thorough explanation that explains why diets backfire!

Mar 30, 2021

5 min

Recovery reminder for Nicky😊

Recovery is possible and soo worth it!

Mar 29, 2021

2 min

How to stop comparing yourself to other people ?

You’re not alone if you compare yourself to other people. Many people do! We’re all in the same boat. That’s why today I’m gonna share with you some tips to stop comparing yourself to others

Mar 26, 2021

5 min

Tips to overcome perfectionism

This is the second part of the overcoming perfectionism mini-series!

Mar 25, 2021

5 min

Overcome perfectionism

In this episode I’m gonna share some signs that you may be a perfectionist. Next episode will be all about tips to overcome perfectionism

Mar 22, 2021

4 min

Positive affirmations

Here are some tips for you to create your own positive affirmations!