How many times have you sat down to finally get some rest and immediately felt guilty for not using that free time to work on your business? Yes, if you're an entrepreneur who is also managing the chaos of daily life, you absolutely have to fit in work time wherever you can. But that does not mean working during your allotted rest time. This week we're talking about Boss Guilt and some practical ways to push past it!Do you ever struggle with “Boss Guilt”? If so, join in on the conversation inside of the ROOTED community!EPISODE ESSENTIALSJoin us inside of the ROOTED communitySubscribe to the Mind Body Brand newsletter over on SubstackLeave a review and rate the show on Apple Podcast, Spotify, or wherever you stream your episodesKeep up with Mind Body Brand on InstagramGet behind the scenes of MBB on Alisha's Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com

This week we're digging into the importance of saying YES to your big ideas and why your YES isn't just about you!Share your thoughts in the comment section on Substack!PODCAST LINKSOrder your copy of Living Over ExistingJoin us inside the ROOTED communitySubscribe to the Mind Body Brand newsletter over on SubstackLeave a review and rate the show on Apple Podcast, Spotify, or wherever you stream your episodesKeep up with Mind Body Brand on InstagramGet behind the scenes of MBB on Alisha's Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com

Not every day will be your best day. Not every day will even be a good day 🥴 This week I'm sharing five journal prompts that you can work through during those rough moments.These 5 journal prompts focus on:Exploring emotionsIdentifying triggersSelf-compassion and understandingRecapping positive momentsActionable steps for self-careYou can find a list of the journal prompts over on the Mind Body Brand Substack!This episode is brought to you by our private community for women entrepreneurs, ROOTED! Learn more and become a member today!MENTIONED RESOURCESWhat To Do When You're Not OkSubscribe to the Mind Body Brand newsletter over on SubstackLeave a review and rate the show on Apple Podcast, Spotify, or wherever you stream your episodesKeep up with Mind Body Brand on InstagramGet behind the scenes of MBB on Alisha's Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com

Thinking back over my life, I've known hard-working women, loving women, and women who did what was needed to care for their families. But a relaxed woman? Not so much. This week I'm sharing my appreciation for the hard-working women I've learned from but also how I want to teach my daughter differently.QUESTION: In what ways are you trying to break the cycle of stress and implement more time for rest into your life? Share your response on Substack or tag me in your Instagram stories!SHOW LINKSShare the post reference in this week's episode from Nicole Jane HobbsJoin us inside of the ROOTED community (Get 50% off your quarterly membership until October 15th)Subscribe to the Mind Body Brand newsletter over on SubstackLeave a review and rate the show on Apple Podcast, Spotify, or wherever you stream your episodesKeep up with Mind Body Brand on InstagramGet behind the scenes of MBB on Alisha's Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com

Today I am so happy to announce the launch of our new membership community, ROOTED! Listen in on this week's episode where I share the purpose behind this community, what you can expect as a member, and a special offer available for a limited time!LINKSJoin us inside of the ROOTED community (Get 50% off your quarterly membership until October 15th)Subscribe to the Mind Body Brand newsletter over on SubstackLeave a review and rate the show on Apple Podcast, Spotify, or wherever you stream your episodesKeep up with Mind Body Brand on InstagramGet behind the scenes of MBB on Alisha's Instagram This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com

The first step to adding more rest and self-care into your life and business is to first get clear on what's causing you stress and overwhelm. In this week's issue, I walk you through a few important questions that will help you pinpoint the cause of your stress.Join in on the conversation on Substack!Don't forget to rate the show and leave a review on Apple Podcast and Spotify! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com

This week we're diving into the 5-Step Mind Body Brand framework! Five actionable steps to help women entrepreneurs begin to add more time for rest and ease into their life and business.Don't forget to join the conversation by subscribing to the Mind Body Brand newsletter! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com

I'm a huge advocate for rest and self-care, but not to the point where we're using it as an excuse not to take action. In this week's issue, I chat about how I've fallen into this trap recently.Head over to our Substack to join this week's conversation!If you enjoyed this week's issue, don't forget to rate the show and leave a review over on Apple Podcast or Spotify! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com

What if we aimed to do the bare minimum really well? What if we stopped stressing ourselves out over extravagant launches and allowed our businesses to grow naturally? What if we weren't always aiming for an A+? How freeing would that feel? In this week's episode, we're exploring what it looks like to embrace the bare minimum.Keep the conversation going on Substack, what would doing the bare minimum well in your business look like?Before you go, don't forget to rate the show and leave a review on Apple Podcast, Spotify, or wherever you listen! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com

This week I'm getting really vulnerable and sharing how a past failure still haunts me to this day and how those fears are affecting new goals that I'm setting for myself and my business.I want to know, what big goals have you been allowing fear to hold you back from? Click here to join in on the conversation.Don't forget to leave a review and rate the show over on Apple Podcast or Spotify. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com