5 Minute Reset from Mind Body Brand

Welcome to July! If you didn’t know, my mission for Mind Body Brand is to encourage women entrepreneurs (you) to prioritize rest so that you can break the cycle of stress and burnout. I want you to be successful but not at the expense of your personal well-being. For many of us, we have mixed emotions when it comes to rest. As an entrepreneur who is steadily grinding, maybe while holding down a 9 to 5, managing a household, or keeping up with your social life, the idea of taking time to rest can feel…lazy.This week we're taking a deeper look into what rest is and the negative effects it can have on your business.If you enjoyed this episode, don't forget to sign up for the Mind Body Brand newsletter to receive the 5-Minute Reset in your inbox every week!Rate the show and leave a review over on Apple Podcast or Spotify.

This week I'm sharing the 4 apps that I use to prioritize rest!Find links to everything mentioned and join the discussion over on Substack!Don't forget to pre-order your copy of my new book, Living Over ExistingIf you enjoyed this week's episode, leave a review and rate the show on Apple Podcast or Spotify.Keep up with Alisha over on Instagram!

This week we're chatting about building your confidence as an entrepreneur.We'd love to hear your thoughts, head over to our Substack to join the conversation!Don't forget to rate the show and leave a review over on Apple Podcast or Spotify!Get the 5-Minute Reset Delivered to your inbox every Wednesday by signing up at Mind Body Brand!

Happy Wednesday Friend!This week I wanted to do a little something different and share with you the introduction to my book, Living Over Existing: Push past fear, defeat self-doubt, and unleash your God-given Gift.Pre-Order your copy of Living Over Existing!Subscribe to the Mind Body Brand newsletter and get the 5-Minute Reset and MORE delivered to your inbox every Wednesday!If you enjoyed this episode, please be sure to rate the show and leave a review on Apple Podcast, Spotify or wherever you stream podcasts!

Burnout has become a pretty big buzzword over the years. And it got me to thinking, are we all in a constant cycle of burnout or are we just tired? In this week's issue, Im talking about what burnout actually is, how it's different from needing rest, and how you can begin to recover!You can read this week's issue HERE.If you're not already subscribed, CLICK HERE to get the 5-Minute Reset and more sent to your inbox every Wednesday.

we all know the value in focusing on your mental, physical and emotional health. But today we're chatting about why it's important to strengthen your spiritual health too.Click here to share your thoughts and join in on the conversation.Don't forget to rate the show and leave a review on Apple Podcast and Spotify!Pre-order my new book, Living Over Existing!

This week I am so excited to announce that my new book, Living Over Existing, is available for pre-order! In this week's episode Im sharing the history of this book and how I knew the story wasn't complete.Pre-order your copy of Living Over Existing!Don't forget to rate the show and leave a review over on Apple Podcast and Spotify.

Have you ever felt like what you're creating is inadequate? If so, this week's episode is for you!Don't forget if you enjoyed this episode to leave a review and rate the show on Apple Podcast, Spotify or wherever you like to listen!You can also get the 5 Minute Reset delivered straight to your inbox every week by signing up for the Mind Body Brand newsletter.

How well do you know yourself? Like REALLY know yourself? In this week's episode Im sharing 4 questions to help you get to know yourself better and how your answers can help you to build a more sustainable business.Don't forget to rate the show and leave a review on Apple podcast or Spotify.You can get The 5 Minute Reset sent straight to your inbox every Wednesday plus our roundup of wellness and business articles and your reminder to pause. Head over to Mind Body Brand to sign up

Do you process your feelings a little more deeply than most people? Are you afraid that your sensitive nature will hold you back from being a successful entrepreneur? In this week's episode, Im talking about how I run my business as a sensitive entrepreneur.If you enjoyed this episode don't forget to subscribe and leave a review over on Apple Podcast or Spotify!You can also sign up for our weekly newsletter and get the 5 Minute Reset sent to your inbox every Wednesday!