5 Minute Meditations Podcast

5 Minute Meditations

Lauren Gomola
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Breathe & Notice
Send us a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the show
Apr 3, 2023
5 min
Listen to Yourself
Send us a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the show
Mar 27, 2023
5 min
Just You and Your Breath
Send us a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the show
Mar 20, 2023
5 min
Gratitude
Send us a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the show
Mar 13, 2023
5 min
Sitting With Discomfort
Send us a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the show
Mar 6, 2023
5 min
Dark to Light
Send us a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the show
Feb 27, 2023
5 min
Body Scan
Send us a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the show
Feb 20, 2023
6 min
Thoughts on Clouds
Send us a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.Support the show
Feb 13, 2023
5 min
Take up Space
Send us a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.https://www.5minutemeditationspodcast.com/https://www.instagram.com/5.minute.meditations/Support the show
Feb 6, 2023
5 min
Collective Breath
Send us a textIt only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.https://www.5minutemeditationspodcast.com/https://www.instagram.com/5.minute.meditations/Support the show
Jan 30, 2023
5 min
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