Zoom, FaceTime, Skype - the list of video call options is seemingly endless, and they are all a core part of our lives these days. But how can we make the most of them, avoid fatigue, and be truly ourselves on them?
We can all face moments where we feel anxiety - here is a quick way to regain a sense of calm and relaxation.
Spring – a perfect time for a Spring Clean of our homes - and the perfect time for a good Spring Clean of our mind / soul / thoughts.
Doing a scan of every part of our body, seeing what's going on, how it's all feeling, and noticing what our body wants to tell us.
An eye-open meditation enabling us to come to our senses, quite literally. A great way to take a break any time you feel the need for one.
How do we meditate? What if I get it wrong? This basic meditation offers an easy guide to help you experience how easy meditation is.
What is meditation? What is 5 minute meditation about? Is it suitable for me? This episode answers these questions and more.