
What would it look like if you had the solution to that problem? Let's find out with this 5 minute meditation!
Jul 31
5 min

Our 50th episode, so let's Go for Gold in health, wealth, and happiness with this relaxing and refreshing 5 minute meditation.
Jul 17
5 min

A simple meditation you can use at any time to calm the breath and thus calm the mind and body.
Jul 3
5 min

Let's use the cleansing and healing power of fire to metaphorical let go of what's holding you back.
Jun 26
5 min

Sit back, relax, close your eyes, and allow this meditation to help you to experience a deep feeling of peace, tranquility and transcendence.
Jun 12
5 min

Who are you? It's a very common question, often asked, but do you really know the answer? Let's find out!
May 29
5 min

Let's explore a different form of meditation this time, one which opens our eyes to what's going on around us!
May 22
5 min

Come on a relaxing trip into the forest, where we receive an uplifting message from an unexpected source.
May 15
5 min

A short meditation to help to let go and start to overcome grief from a loss, whether it's of a person or a relationship.
May 8
6 min
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