No matter how we attempt to relax, sometimes our thoughts stray constantly and without boundary. Here's a useful way to turn them off.
Life can seem so full of problems, so let’s spend just 5 minutes of meditation to allow ourselves to find a solution to one of them…
Imagined or real experience, we all have our own Happy Place. Let's spend a few minutes getting to know it, so we can quickly visit any time.
A large part of meditation is about learning detachment from our thoughts, and so let's have a little fun with that in this 5 minute meditation!
Let's explore your own personal paradise in this 5 minute meditation - a paradise to which you can return as often as you choose!
This 5 minute meditation gives us a simply way to re-establish those connections with everyone and everything on the planet.
Here we have an opportunity to cultivate mindfulness and concentration, whilst also strengthening our ability to recognise our experience.
We constantly experience a barrage of sensations every moment of every day, but when did you last take time out to just experience them?
Big or small, we all face many problems in life. Allow this meditation to help you adjust your perception and solve your problem.
When we simply sit and listen, without judgement meaning, it's amazing the sounds which come to us. Let's spend 5 minutes just listening.