5 Minute Insight

Are you building a home for yourself or a cage?

Well done is better than well said.

While you're living your own dreams, be sure to keep your reality in check.

A reminder to live your own dreams and not a life you assume other people expect from you.

A sailboat analogy for balancing positive and negative emotions.

Be like water. Be transparent, reflective, and react proportionally to every situation.

Growth happens incrementally and way slower than we want it to, but that is the most sustainable kind.

Our worst emotions can be our teachers when we actually show up to class. That is not hard to understand, just hard to do.

The jealousy trap of rooting against someone else because we ourselves are unhappy.

Instead of forcing your anger out or holding it in, learn a technique from Thich Nhat Hanh for embracing negativity with the energy of mindfulness from his book You Are Here.