On this episode the boys speak with Jon Macaskill. Jon is a retired Navy SEAL Commander turned leadership and mindfulness coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions from the battlefield to the operations center and the board room. The topics of todays episode includes mindfulness, stress, finding purpose, highschoo, and more. <br /><br />If you want to find more out about Jon click the links below:<br /><a href="https://www.linkedin.com/in/jonmacaskill/" rel="noopener">https://www.linkedin.com/in/jonmacaskill/</a><br /><a href="https://mentalkingmindfulness.com" rel="noopener">https://mentalkingmindfulness.com</a>

Bryan Clayton - DO the necessary work

The Project Alchemy Podcast extracts the tipping points of transformation from entrepreneurs and creatives and brings these skills to a younger audience, in an effort to create a generation that is more content with itself. Formerly 5am Hustle.