4AM ASMR

Fri-3/12/21-R cuts 26.2-EXERCISE 3-CHEST Incline  BB Bench (Incline+1 & Touch Bar to chest) 95-20 135-118766 7-Holes Setting BB Bench 155-t10877+5 Diamond Pushups (Legs on Bench) 15151515 2 Way Chest plate squeeze 5-12121111 Triceps hammer DB decline bench 30-16161515 Bb Curls 95-18181818 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Wed-3/3/21-R26.2-EXERCISE 3-SHOULDERS B.B. shoulder press 95-20 125-11877 DB single arm Power Press 40-15151514 Db Turkish Get Up 15-4444 B.B. trap raise 95-16161616+5 B.B. shrugs 95-181818+9 (3,1 pause) DB Turkish Windmill 20-131515 Front bb raise bar+5lbs-161616 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sun-3/7/21-R26.1-EXERCISE 3-BACK-CORONA Sumo Deadlifts 95-20 165-16161616+5 BB Bent-;;:over rows 135-1616 115-1616+5 (115w/ strict form) Inverted BB Rows G+3FT-18171616+8 DB Kettlebell Swings 40-18202020 Lying DB Pullover to Extension Singles-30-16161615 Superman-181818 Holding Towel Flat7 Pulldowns Towel-161616 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fri-3/5/21-R26.1-EXERCISE 3-CHEST Incline BB Bench (Incline+1 & Touch Bar to chest) 95-20 135-118766 7-Holes Setting BB Bench 155-10887+5 Diamond Pushups (Legs on Bench) 15151515 2 Way Chest plate squeeze 10-10 5-101011 Triceps hammer DB decline bench 30-15151515 Bb Curls 95-18181818 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Wed-3/3/21-R26.1-EXERCISE 3-SHOULDERS B.B. shoulder press 95-20 125-11876 DB single arm Power Press 40-15151313 Db Turkish Get Up 20-4 15-444 B.B. trap raise 95-16161616+5 B.B. shrugs 95-181818+9 (3,1 pause) DB Turkish Windmill 20-131515 Front bb raise bar+5lbs-161616 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sun-2/28/21-R25.2-EXERCISE 2-BACK-CORONA Deadlifts-135-20 165-16161616+6 Humps-BB+5lbs-25252525 Creative Pull-Ups BW-18202020 Creative Chin-ups BW-18181818 Single BB Corner Back Pulls 40- 16161616 DB Backwards Flies 20-20202020 Complex Floor Back Butterflies 0-151312 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fri-2/26/21-R25.2-EXERCISE 2-CHEST *NOTE: 6 Holes Shown Single BB Incline Bench 95-15 115-15 125-11 111010 Single BB Bench 125-12111110 Db inner chest hanging 10-15151515 12121213 Compound Incline DB Chest Flies 30-10101010 Overhead tricep dB 15-171516 DB Single Arm Preacher Curls 35-15151515 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Wed-2/24/21-R25.2-EXERCISE 2-SHOULDERS WARM UP-B.B front-back head press const. Tension 85-1515 Standing BB Behind the Back Shoulder Press 105-9766+65 Seated DB PAUSE Military Press 35- 16151514+8 DB Power Cleans and Jerk 35-15151515 DB Bent Over Trap Raise 40-15161515+5 DB Bent Over Trap Shrugs 3:1 40-18181818+3 Arnold Db press 20-181616 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app