用声音打通经络（完结）
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经络与发声(3)放松颈部-将气引入丹田+消除颈部紧张
9 minutes
Posted Apr 16, 2022 at 5:15 am.
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9:30
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经络与发声(2)放松舌头-将舌头的紧张引入丹田激活舌头
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经络与发声(4)呼吸与丹田-培养丹田意识
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