用声音打通经络（完结）
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经络与发声(2)放松舌头-将舌头的紧张引入丹田激活舌头
6 minutes
Posted Apr 16, 2022 at 5:15 am.
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经络与发声(1)放松肌肉-伸展腹肌背部肌肉
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经络与发声(3)放松颈部-将气引入丹田+消除颈部紧张
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