4 The Luv Of Women

This episode is to say goodbye to my dear friend Rebecca Soplata.  The initial recording was in November 2021 as we honored all US Veterans, with a special thank you to Female Veterans.Please seek help if you are thinking your problems don't have a solution:The VA numbers for suicide prevention Call 1-800-273-8255 and Press 1Text 838255 to chat onlinePlease contact us at [email protected] or [email protected] for questions, suggestions or if you want to be on our show.

Getting to know #​1 International Best Selling Author LTC (R) Ismael "Rey" Reyes as he speaks to us about multifamily investment.  LTC (R) Ismael "Rey" Reyes #​1 International Best Selling Author, BLUF: The Bottom Line Up Front About Passively Investing in Multi-family Properties He can can be reached on his website http://www.mirealestate.us  and via email at [email protected]   Be sure to mention Martha & Wanda when you contact Rey for free bonus to first five people who write to him.  Link to video mentioned in podcast with tools to evaluate an area:  https://youtu.be/LGSNkg3XDpg   Martha's email:  [email protected] Wanda's email:  [email protected]

On this episode we spent some time with Elisabeth Swain talking about self care! Listen and share to the advise Elisabeth shares with us to take a moment for ourselves! Give it a go and comment on here or in our Facebook group  Facebook Group 4 The Luv of Women!Elisabeth Swain can be reached here https://www.elisabethswain.com/ The book mentioned in the podcast is Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Regular checks can help save your life! Hypertension can sneak up on you. Get it checked often.

Strategies to save money learning to use money as a tool. Taking action to be in better financial shape.

Samantha shares with Martha & Wanda so many recipes using an Instant Pot and/or Air Fryer. Samantha shares her journey into blogging about food and making a living doing this.Samantha Milner from https://www.recipethis.com/  Has two new courses on sale now until cyber Monday.  Don’t miss out! Links below https://www.recipethis.com/learn-your-instant-pot/  https://www.recipethis.com/learn-your-air-fryer/  Other courses and books you may want to check out! https://www.recipethis.com/air-fryer-mini-course/  https://www.recipethis.com/instant-pot-mini-course/  https://www.recipethis.com/ebooks/soup-maker-recipes-for-beginners/  https://www.recipethis.com/ebooks/crockpot-slow-cooker-recipes-for-beginners/  https://www.recipethis.com/ebooks/101-instant-pot-recipes-for-beginners-cookbook/  https://www.recipethis.com/ebooks/the-instant-pot-advanced-quick-start-mini-course/  https://www.recipethis.com/ebooks/the-air-fryer-potato-cookbook/  https://www.recipethis.com/ebooks/the-air-fryer-chicken-cookbook/  https://www.recipethis.com/ebooks/the-air-fryer-breakfast-cookbook/  https://www.recipethis.com/air-fryer-frozen-food-for-beginners/  https://www.recipethis.com/ebooks/101-air-fryer-recipes-for-beginners-cookbook/  https://www.recipethis.com/ebooks/the-air-fryer-advanced-quick-start-mini-course/  https://www.recipethis.com/ebooks/  Affiliate DisclosureThis post includes affiliate links, and we earn a small commission if you purchase through these links. Please note that we've linked to these products purely because we recommend them and they are from companies that we trust. There is no additional cost to you if you purchase through one of our links.

Martha & Wanda talk about different strategies to get on top of your financial health. Please request spreadsheet at [email protected]

It's with a broken heart that this Memorial Day we remember Rebecca - 12031972 - 05242021The invisible wounds of war can destroy the strongest.Rebecca is survived by her two young sons.RIP dear friend until I see you again. Original:  A special edition to thank all Veterans on Veterans Day and an intimate interview with Rebecca Soplata about her journey in the US Army.The suicide hotline is tel:1-800-273-8255  or text 838255The VA #1 (800) 698-2411Contact our guest:  Rebecca Soplata at [email protected] your hosts Martha - [email protected]& Wanda - [email protected] you for your service.

Our hosts, Martha & Wanda, talk about what it feels like to be 50 years.  They talk about plans for the next 50 years. Facebook:  4 The Luv of Women   email:  [email protected] [email protected]