4 Minutes For You

Bridget Martin

Hey Busy Human! You understand that self-care is important but you can't seem to ever find the time for YOU. You want to focus on personal growth, relaxation and wellness but you can't carve out the time for a yoga class, meditation or a self-care ritual in your hectic schedule. The '4 Minutes For You' podcast will give you the inspiration and self-love you have been craving, all while doing so in 4 minutes or less! This practice is perfect to quickly listen to while making coffee, in the shower, or on the go! It will provide you with simple, transferrable tips and tricks to incorporate regularly into your day to live a more YOU-focused life!

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#22 Mindful Intention Setting for 2021

In today's episode we reflect on what 2020 has brought to us in hopes of a fresh start for the new year. This episode is great for anyone looking to deepen their self-study practice, as we create sustainable & mindful intentions for 2021!Looking to...

Dec 23, 2020

5 min

#21: How to Practice Yoga

In today's episode we talk about what yoga really means and how to practice yoga from a philosophical view point. This episode is great for anyone looking to deepen their personal practice or self study!Looking to support the Podcast? Join my DONATION...

Sep 15, 2020

4 min

#20: Setting Healthy Boundaries

In today's episode we talk all about what boundaries are and how to go about setting healthy boundaries in order to live a more fulfilled, happy life! Looking to support the Podcast? Join my DONATION based Patreon community HERE! Also enjoy LIVE YOGA...

Sep 1, 2020

4 min

#19: Attracting Love

In today's episode we talk all about attracting love into your life. If you are seeking a romantic relationship this is the episode for you! Find out, step by step, how to welcome in love and attract a romantic partner!Looking to support the Podcast?...

Aug 18, 2020

5 min

#18: Daily Mindfulness Practices

In today's episode we discover several simple mindfulness practices and tools that you can fit into your daily routine! Mindfulness is such a powerful tool that can be used to connect with ourselves and be fully present in the moment. Listen to this...

Aug 11, 2020

5 min

#17: Working With Anger

In today's episode we talk all about the emotion of anger and why anger can often arise inside of us and others. Learn to view anger with more compassion for yourself and others! Listen to this episode to discover the main reasons why we get angry and...

Aug 4, 2020

5 min

#16: A Pep Talk About Rejection

In today's episode we talk all about rejection. Realize everything you are going through is happening for a reason and you are not alone! Rejection is something everyone on this planet experiences. Listen to this episode to learn how to cope and move...

Jul 28, 2020

5 min

#15: Eliminating Expectations

In today's episode we talk about expectations and how expectations often cause us to not be in the moment and sometimes lead to depression. By eliminating expectations we can live a happier, more present life! Learn how to reduce and eventually stop...

Jul 21, 2020

4 min

#14: Learning How to Manifest Your Dreams

In today's episode we learn what manifesting means and how to go about practicing the act of manifestation in order to attract our wants, goals and dreams into our lives! Begin by listening to last week's episode exploring the concept of gratitude and...

Jul 14, 2020

5 min

#13: Practicing Gratitude to Live Happier

In today's episode we explore the concept of gratitude and how gratitude can help us live an overall happier life. We also discuss different ways to Implement gratitude into our daily routine through simple, sustainable practices! Listen to find out one...

Jul 7, 2020

4 min