4-in-One - Sports. Fitness. Lifestyle. Stories

In this episode, the guys are joined again with a guest as they tackle the latest news on CJ Cansino’s shocking departure from UST Growling Tigers and transfer to the Fighting Maroons.

In this episode, the guys are joined by Dr. Micco Sollano, as their first guest on the podcast, he talks about a day in the life of being a doctor in this Coronavirus pandemic, being a COVID patient and reminiscing on his passion of basketball.

In this episode the guys talk about how they started their journey after college and into the real world. Laying out steps after college, having a pursuit to success and how we took a leap of faith into the future

In this episode, we're back from a short delay, here we talk about criticism and how Coach Tab Baldwin's recent comments caused controversy among the basketball faithful in the Philippines and on Thirdy Ravena's move to Japan's B-League

In this episode, we discuss what the so-called "New Normal" is and how it is affecting the local and international sports scene as well as how this "new normal" can lead to a very different way of going back to gyms and how the fitness industry might change.

On this episode we talk about our college lives, from our expectations on how college would be, to our crazy, fun experiences, and ultimately, how we survived college.

On this episode we discuss our own personal experience on the Culture of Sports and Exercise in the Philippines and we then go to talking about Kai Sotto to the G-League and on his progress to becoming the first Filipino player in the NBA

Pilot Episode Part 2 - Tackling on different topics such as how do each one of us cope in this pandemic we are facing, social media influencers and a final segment where all 4 debate on a topic

Pilot Epsiode Part 1 - 4 friends introducing themselves to the world as they start their podcast sharing who they are, why this podcast started and what is it all about