靈魂相談室
Rita Weng
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冥想引導|放下身體,回到空性
9 minutes
Posted Jul 13, 2025 at 4:07 pm.
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當生活讓你感到疲憊、壓力沉重,也許我們可以不用再撐著,而是,輕輕地鬆開。這會是一段觀想式的冥想練習,透過想像身體慢慢消融、回到空性,讓我們的意識重新變得清澈、自由。這段冥想,很適合睡前幫助你放下疲勞,也很適合你早上醒來時重新設定自己。
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