360 Yourself! With Jamie Neale

Margaret Robinson Rutherford Ph.D., a clinical psychologist with thirty years of experience, is also an author, TedX speaker, and podcast host. Her book, Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression, has reached thousands here in the US, as well as having an international impact, with translations reaching from Korea to Italy, Turkey to Germany. Her highly popular podcast, The SelfWork Podcast, has been continuously rated as one of the best podcasts for mental health and depression. Dr. Margaret’s known for her vibrantly engaging and theoretically well-crafted presentations, whether live or virtual. Whether her diverse audiences are made up of mental health professionals, construction workers, or office managers, her passionate message is that healthy mental and emotional lives can be created through becoming more transparent with one another. Sharing who you really are with those you trust is a huge step toward connection and good mental health. Rates of depression and suicide are skyrocketing. And there’s something we can do! She’s further challenging the mental health profession to question their overreliance on the official symptom checklist for diagnosis. Instead, we need to create normalcy around suicidal feelings, listen to each person’s actual experience of their life, and respond with safety and compassion, rather than stigmatizing this very real and excruciatingly painful part of human existence

Trina Nicole is a multitalented entrepreneur and all round girl boss. She is a body confidence coach, dancer/model, digital creator, Nike Dance Ambassador and the Founder of The Curve Catwalk - the UK’s first plus size/body inclusive dance class. Her work amplifies marginalised voices, championing diversity to bring about positive representation on and offline. She was shortlisted as 'Young Entrepreneur of the year 2021' by Great British Entrepreneur Awards and selected as 'One to Watch' by Forbes. Trina was named one of British Vogue’s Forces For Change - four dancers who 'embody the dedication and discipline required to dance.’ Her mission for body inclusivity was also championed by Nike, who went on to announce her as an ambassador for their Women's division. Trina has several campaigns coming up with Nike, including a project called 'Own The Floor', celebrating dancers as athletes. This campaign is a continuation of their first one in 2021, which was headed up by Parris Goebel. Other upcoming projects include a Nike Barcelona Dance Camp in May, leading a body confidence workshop. A body confidence in Sports programme with Nike for Girls between 11- 17, and Nike Campaigns in being shot LA and Lisbon. There will even be a huge mural of Trina near Shoreditch House in Shoreditch throughout May. She is also appearing in a music video for RAYE, and doing a Body Confidence panel talk and campaign for This Works. Her performance credits include Nao, Lizzo and even Beyonce. Additionally, she has fronted campaigns for leading brands including British Vogue, Gap, Clarks and most recently Simply Be.

This Summer, Dino Fetscher will appear in the second season of the Apple TV+ sci-fi series FOUNDATION. The Emmy and BAFTA-nominated series created by showrunner David S. Goyer (The Dark Knight Triology, The Sandman) chronicles a band of exiles on their monumental journey to save humanity and rebuild civilisation amid the fall of the Galactic Empire. The series stars Jared Harris, Lee Pace, Ben Daniels and Lou Llobell. He’s currently filming FOOL ME ONCE for Netflix, an adaptation of the novel by Harlan Coben also starring Adeel Akhtar, Michelle Keegan, Richard Armitage and Joanna Lumley. Shaken by two murders. Maya Stern (Keegan) watches security camera footage of her house sees her murdered husband Joe (Armitage) back as an intruder. Meanwhile, Abby and Daniel, her nephew and niece, are trying to find the truth about the murder of their mother and seeing possible connections between both cases.In 2021, Dino made his National Theatre debut in the first major European revival of Larry Kramer’s seminal play THE NORMAL HEART described as ‘poignant and powerful’ by The Guardian, largely based on Larry’s own experience of the HIV/AIDS crisis in the 1980s in New York. Dino played the role of 'Felix Turner’, Ned Week’s closeted lover, for which he received a Best Supporting Actor nomination at the Olivier Awards and WhatsOnStage Awards in 2022. After graduating from The Royal Central School of Speech & Drama, Dino made his screen debut in Russell T. Davies' critically acclaimed BAFTA nominated  and RTS winning Channel 4 drama CUCUMBER and sister series BANANA, before starring as the lead in the ITV/Netflix thriller PARANOID alongside Indira Varma, Lesley Sharpe and Robert Glenister, followed by the cult BAFTA nominated sci-fi series HUMANS (Channel4/AMC) in the role of new synth ‘Stanley’. Dino is also known for his role in the globally praised BBC/HBO drama YEARS AND YEARS penned again by Russell T. Davies and starring alongside Emma Thompson, Rory Kinnear and T’Nia Miller, and in the BBC/HBO historical award-winning drama series GENTLEMAN JACK created by Sally Wainwright and starring Suranne Jones.    Further theatre credits include DIRTY, GIFTED & WELSH (National Theatre of Wales), AS IS (Trafalgar Studios) and GHOST STORIES (Arts Theatre).

Reed Domingo’s Time With Mr Reed Podcast tells the unbelievable but true story of a boarding school educated, mixed race Englishman who robbed 12 banks in San Diego to pay for over a quarter of a million dollars of debt, racked up through IVF costs. Mr Reed’s story takes us back to his life in California  during the late 90’s. He is a boarding school educated Englishman, with a charming accent and a line- backer’s physique, who moved from his home in the UK to San Diego to live the American Dream, but wound up saddled with $250,000 of debt and a wallet full of maxed out credit cards. All in his desperate desire to start a family with his beloved wife...Reed turned to crime.  Series one of this incredible and riveting new true crime podcast is now available to download and listen on all major streaming platforms including Spotify -  https://open.spotify.com/show/5lsJgnOLYfBzgmysTGaOIi.

Diane is a member of the family owning three hotels and two spas in the South West and is the founder of GAIA Skincare. Diane lives by the beach in Cornwall but also enjoys some city life. Working in hospitality for over 30 years Diane sees spa as an extension of caring and nurturing each guest. The company first built and opened Fistral Spa Newquay in 2007 and after the family purchased Boringdon Hall in 2011, work began to build Gaia Spa which was the largest spa opening in 2016. Diane was involved in setting up the operational side of the spa including designing treatments and protocols. Gaia Spa is a multi-award-winning destination spa, widely reputable in the UK. Gaia Spa was named Hotel Spa of the Year in Western Europe & Scandinavia at the World Spa & Wellness Awards 2019, Condé Nast Johansen's Best Destination Spa in the UK & Ireland 2018, 2020 & 2022. It was always the vision from Gaia Spa to have its own identity. Diane set about creating the GAIA Skincare range, which was a labour of love coming from her own desire to live well, naturally and passion for wellbeing, following the death of her husband. Exploring different avenues of holistic wellbeing supported the development of GAIA Skincare. Diane has been involved in all aspects of creating an authentic brand from choosing ingredients, packaging, label design, fulfilment of orders, overseeing the legislation of the brand such as the trademark, and claiming accreditations such as The Vegan Society and Leaping Bunny. Following its launch at the flagship Gaia Spa, GAIA skincare has since continued to grow its skincare range and treatments, win awards and now partners with 40 other spas in the UK and Ireland and is continuing to expand. Diane love to share the story of the brand development and believes her story offers hope to others of achieving good things while caring for others even when you are facing adversity yourself. Diane is passionate about wellness and believes in living and being the industry that she represents. She is also a key supporter of Global Wellness Day organising events annually to celebrate this day.

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.

Self-taught composer-pianist RIOPY came to music in an extraordinary and unusual way. Following a childhood spent in an oppressive french cult, a young RIOPY found solace in music, improvising on the piano alone to escape the stress and anxiety of the real world. RIOPY left his home country at 18 years old and, after ten years of travelling, settled down in the UK. RIOPY’s fortunes changed when he was given an opportunity to study at Oxford Brookes University, and then gifted a steinway piano by Coldplay’s Chris Martin, who recognized his need and potential. He has since channelled his troubled past into his music, which now serves as a source of solace to millions around the world.   RIOPY’s preceding trilogy of albums, RIOPY (2018), Tree of Light (2019) and Bliss (2021), have accumulated 600 million streams worldwide and achieved significant chart success, with more than 120 weeks for Tree of Light on the US’s Billboard classical chart. RIOPY’s composition Flo recently featured as a track on pop singer-songwriter Lana Del Rey’s latest album, Did you know that there’s a tunnel under Ocean Blvd – which Rolling Stone described as a display of his “extraordinary talents”.   RIOPY’s fourth album, THRIVE, is the first to include strings alongside the evocative and powerful pianism which has earned him his ever-increasing international following. It is out on Warner Classics now. RIOPY’s latest album, THRIVE, is out now RIOPY returns to London on 26th June for a talk with the How To Academy He’s currently performing a US tour

Katherine Woodward Thomas is the New York Times bestselling author of Conscious Uncoupling: 5 Steps to Living Happily Even After and Calling in “The One”: 7 Weeks to Attract the Love of Your Life, as well as an award-winning licensed marriage and family psychotherapist.  Over the past two decades, Katherine has taught hundreds of thousands of people from all corners of the globe to create conscious, loving relationships. Katherine’s virtual learning communities include the Conscious Uncoupling & Calling in “The One” Quests with Mindvalley.  She also trains and certifies Calling in “The One” Coaches and Conscious Uncoupling Coaches, and provides ongoing supervision and development to a vibrant community of coaches from around the world.   Katherine is a Billboard charting, #1 iTunes jazz artist with her CD, Lucky in Love, which was co-written and co-produced with The Brothers Koren.

Sarah Ann Macklin, is hailed as the Jamie Oliver of the nutrition world by Marie Claire. Sarah is an award-winning AfN-accredited nutritionist, and is well-respected in her field. She is a renowned podcast host, public speaker, TEDx speaker, international model, and health journalist, and was named Woman of the Year in 2019 by Rake Magazine. In addition to her personal accomplishments, Sarah Ann founded the Be Well Collective, a not-for-profit organisation that focuses on preventative mental health initiatives. Her top 4 UK podcast, Live Well, Be Well, has garnered significant success and furthered her reach in the health and wellbeing space. In 2018, Sarah Ann presented her findings on dietary guidelines and their connection to the Type 2 diabetes epidemic at the European Parliament in a campaign called "Big Food and Big Pharma: Killing for Profit?" Two years later, she launched a public health campaign through her book, The Great British Veg Out, which encouraged the UK to implement its 5-a-day initiative gaining support from Gary Barlow to Victoria Pendleton. Drawing from her 15 years as a successful international model, Sarah identified the lack of nutritional guidance for young women and men in the industry. This inspired her to establish the Be Well Collective, which has since hosted education summits for up to 500 attendees at a time, conducted over 20 workshops, and launched two mentoring programs, as well as providing online resources weekly. So far, Sarah and her organisation have supported over 1000 young people in person, providing essential and sometimes lifesaving services. Sarah's 2019 TEDx talk, "Are models, role models?" further solidified her role as a recognized public speaker on physical and mental health. She has also contributed to esteemed publications such as the Financial Times, Telegraph, Evening Standard, Women's Health, Esquire, Mr Porter, and Harper's Bazaar.

I am an ex-Designer (28 yrs in the fashion industry), now a Certified Transformational Coach specialising in imposter syndrome, negative self-talk, burnout to other professionals. I am an expert as I suffered with all of these throughout my creative career, in 2019 I finally burnout, proudly yet inelegantly fell off the proverbial perch… I am currently working 1:1 with high achieving professionals in both the UK and globally, whose voice inside their head is playing that continuous negative record, "I'm not good enough, I'm not worthy enough, I feel a fraud, when will my boss find out that I'm not that good?". Website https://www.thecreativespacecoaching.com Linkedin https://www.linkedin.com/in/susan-walbrook-b2474466/