333🦋

Courtney

333 is a Black-owned mental health podcast created as a tribute to my healing of mental, emotional and physical trauma. This podcast will tap into the mind and soul to help you become aware, accountable and resilient. I want everyone to experience REAL healing without the anxiety and fears of therapy. This is RAW material so you will hear REAL stories you may connect with. Whether you choose to watch or listen, the goal is to HEAL. • This is a SAFE space so welcome and most importantly... EXHALE.

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Thank You! (Season wrap up)

I wanted to thank EVERYONE for their love and support -you are loved and appreciated by me more than you know. This is only the beginning! WE WILL heal together! 🦋 If you haven't already, check out three-thirtythree.org and 333's YouTube channel 👉🏽 https://youtube.com/channel/UC962dq4RAMAEE8c8hShXP3g

Mar 12, 2022

7 min

Protecting Your Energy

I'm all about protecting my energy and blocking out ANYONE and ANYTHING that doesn't provide peace. I encourage you all to do the same -peace over pleasure. 🦋

Jan 29, 2022

33 min

Pride

We ALL have had moments where we've put our pride forward. It's time to take accountability and be better.

May 10, 2021

32 min

How Well Do You Know Yourself?

This episode is about truly understanding yourself as a person.

Mar 18, 2021

40 min

The Beginning ft. J.Fox

A two-part episode (intro. is included). The first part of this episode (the intro.) Explains the purpose of 333 and why I started it. The second part (Ep.1), gives you a taste of mental health from my experience and my guest's experience. This is just the beginning, let's heal together. 💜

Feb 21, 2021

1 hr 23 min