3 min of Fitness

If you are in your 20s, going to the gym regularly for 30 days will change your life. That is what a friend told me, right at the beginning of my health and fitness journey. If you go to the gym regularly for 30 days, engage with the fitness community, and put into practice what you will learn along the way, you will walk away with: A consistent gym routine Improved physical health Increased energy levels Enhanced mood and mental clarity A sense of accomplishment Motivation to continue your fitness journey

During my weight loss journey, I often found myself trapped in a frustrating cycle of nighttime binge eating. Despite strict adherence to my daytime diet, each night turned into an unwelcome feast. The result? No weight loss, lingering guilt, and waking up feeling worse than the day before. In this episode, I discuss why I was eating too much at night, and some strategies to avoid it:

3 years ago, I was stuck in a cycle of yo-yo dieting and random workouts. With the help of a lifestyle and fitness coach, I regained control of my health. I learned how to become a “Thinking Athlete”, and to understand to why behind my workouts and nutrition. I have noticed a pattern of why most young professionals can’t lose weight or build muscle in a sustainable way, and I’ve distilled it down to three reasons.