26.2 Podcast is a personal journey through running. I've run 4 marathons before but I am considered obese. I was about 269 lbs at my heaviest. I've found that the strength of the human body and mind have helped me accomplish things that never seemed possible before. I want you to join me on this journey of 26 weeks training for a marathon.

In this episode I interview my friend Damian about running and his techniques. He mentions his love of shoes ;-) and his small business cadence running llc (www.cadencerunningllc.com).

26.2 Podcast Mile 3

First episode of running podcast 26.2. 1 of 26 introduction and overview. Hydration talk.

26.2 podcast