254 Podcast

254

Niko Rivera
According to studies it takes 254 days to establish new habits, this is my journey to put those studies to practice and seeing how my life changes in just 254 days.
When’s my purpose going to come
Is there an aha moment when you discover your purpose? How many of you have always known your purpose? I’m struggling to place myself in where I need to be even though I’m growing in my life and I’m happy to be where I am.
Jun 8, 2020
7 min
Shift my expectation and face my new realities
I’ve been faced with acknowledging my past through the worlds actions today. Funny how other challenges can cause you to shift your expectations for yourself and help you realize what’s been there all along
Jun 4, 2020
9 min
Breaking the Pattern - Day 21
My impatience has caught up with me And it’s frustrating and making this process a little bit more difficult than it needs to be. I’m waiting for seamlessness but in forcing all these other routines in my life, I thought I could force that feeling of seamlessness as well, that is not at all even close to being true. Thanks for tuning in, I’ll talk to you tomorrow
May 26, 2020
4 min
Tighten it up
Relying how I’m feeling is harder than I thought and it’s not getting any easier, what’s even more difficult is not just expressing what’s happening but trying to find the reasons as to why they’re happening and explaining them in a way that’s digestible for you as a listener and for me is someone trying to dissect exactly what it is that’s causing the root issues for myself, thanks for checking in and listening, talk to you soon
May 25, 2020
5 min
Day 19
Checking in, lots can happen in 19 days and my life is on the brink to head in a different direction. Partly due to this, partly due to timing. Let me know if there is anything specific you’d like to hear or need from me, thanks for listening
May 24, 2020
3 min
Break Over
Sometimes you need to take time for yourself and step away from whatever the grind your dealing with is. Whether it be work, family or just getting in your own head. Just do your thing, do it unapologetically and enjoy, thanks for tuning in.
May 22, 2020
2 min
Liz the Yoga Instructor speaks about Body and Mind
Liz ventured out of her home town to make the connections that have been crucial in her growth. Listening to her inner voice and understanding what her body needs, Liz has developed a way of life that has served her well in understanding and listening to her body and mind. Join us to hear her journey and how she applies lessons shes learned to be in the moment, and serve each day with gratitude. Thanks for tuning in
May 15, 2020
40 min
Changes
Elastic is the book I mentioned, adapt to change, dig deeper, you owe it to yourself to ask better questions
May 14, 2020
8 min
Bad start to my week
I couldn’t believe how unrealistic I was and thinking everything was going to be positive during all 254 days. Life challenges are going to happen no matter what good you’re trying to do for yourself or no matter how great of a person you are. We all get reminded of that every so often and for me this weekend that happened. Thanks for listening!
May 13, 2020
3 min
Day 7 - Sunday Prep
This episode is Sunday, which is also a holiday so week prep is essential, organization and relaxing for a bit. That’s the gist of this short episode, enjoy!
May 11, 2020
2 min
Load more